Chocolate ice cream vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between Chocolate ice cream and Soup beans?
- Chocolate ice cream is higher in Vitamin B12, Vitamin B2, Vitamin B5, Calcium, and Phosphorus, yet Soup beans are higher in Fiber, and Selenium.
- Chocolate ice cream's daily need coverage for Saturated Fat is 27% more.
- Chocolate ice cream has 14 times more Vitamin B5 than Soup beans. While Chocolate ice cream has 0.554mg of Vitamin B5, Soup beans have only 0.04mg.
- The amount of Saturated Fat in Soup beans are lower.
We used Ice creams, chocolate and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240.6%
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Magnesium
+52.6%
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Phosphorus
+81.4%
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Potassium
+42.3%
Contains
less
Sodium
-81%
Contains
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Zinc
+31.8%
Contains
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Iron
+43%
Contains
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Copper
+18.5%
Contains
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Manganese
+107.1%
Contains
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Selenium
+176%
Contains
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Calcium
+240.6%
Contains
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Magnesium
+52.6%
Contains
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Phosphorus
+81.4%
Contains
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Potassium
+42.3%
Contains
less
Sodium
-81%
Contains
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Zinc
+31.8%
Contains
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Iron
+43%
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Copper
+18.5%
Contains
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Manganese
+107.1%
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Selenium
+176%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+223.3%
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Vitamin B5
+1285%
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Folate
+33.3%
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Vitamin B12
+866.7%
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Vitamin A
+290.9%
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Vitamin C
+157.1%
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Vitamin B1
+42.9%
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Vitamin B3
+209.7%
Equal in Vitamin B6 - 0.05
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Vitamin B2
+223.3%
Contains
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Vitamin B5
+1285%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+866.7%
Contains
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Vitamin A
+290.9%
Contains
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Vitamin C
+157.1%
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Vitamin B1
+42.9%
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Vitamin B3
+209.7%
Equal in Vitamin B6 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+214.3%
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Carbs
+152.7%
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Protein
+36.6%
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Water
+41.2%
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Other
+16.9%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Fats
+214.3%
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Carbs
+152.7%
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Protein
+36.6%
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Water
+41.2%
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Other
+16.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+103.2%
Contains
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Saturated Fat
-79.9%
Equal in Polyunsaturated fat - 0.39
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
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Monounsaturated Fat
+103.2%
Contains
less
Saturated Fat
-79.9%
Equal in Polyunsaturated fat - 0.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 6.56g |
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| Protein | 3.8g | 5.19g |
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| Fats | 11g | 3.5g |
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| Carbs | 28.2g | 11.16g |
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| Calories | 216kcal | 95kcal |
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| Sugar | 25.36g |
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| Fiber | 1.2g | 4.6g |
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| Calcium | 109mg | 32mg |
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| Iron | 0.93mg | 1.33mg |
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| Magnesium | 29mg | 19mg |
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| Phosphorus | 107mg | 59mg |
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| Potassium | 249mg | 175mg |
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| Sodium | 76mg | 400mg |
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| Zinc | 0.58mg | 0.44mg |
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| Copper | 0.135mg | 0.16mg |
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| Manganese | 0.14mg | 0.29mg |
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| Selenium | 2.5µg | 6.9µg |
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| Vitamin A | 416IU | 1626IU |
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| Vitamin A RAE | 118µg | 81µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.7mg | 1.8mg |
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| Vitamin B1 | 0.042mg | 0.06mg |
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| Vitamin B2 | 0.194mg | 0.06mg |
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| Vitamin B3 | 0.226mg | 0.7mg |
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| Vitamin B5 | 0.554mg | 0.04mg |
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| Vitamin B6 | 0.055mg | 0.05mg |
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| Folate | 16µg | 12µg |
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| Vitamin B12 | 0.29µg | 0.03µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 34mg | 9mg |
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| Saturated Fat | 6.8g | 1.37g |
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| Monounsaturated Fat | 3.21g | 1.58g |
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| Polyunsaturated fat | 0.41g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
26%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 5.43g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.