Chocolate ice cream vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between chocolate ice cream and sweet roll?
- Chocolate ice cream has less selenium, vitamin B1, folate, vitamin B3, vitamin E, iron, and manganese than sweet roll.
- Sweet roll's daily need coverage for selenium is 26% higher.
- Chocolate ice cream has 2 times more saturated fat than sweet roll. Chocolate ice cream has 6.8g of saturated fat, while sweet roll has 3.079g.
- Sweet roll has a lower glycemic index than chocolate ice cream.
We used Ice creams, chocolate and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +51.4% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more CopperCopper | +53.4% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +72% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +107.1% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin EVitamin E | +563.3% |
| Contains more Vitamin B1Vitamin B1 | +671.4% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +954.9% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +83.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.41g | 7.473g | 47% |
| Selenium | 2.5µg | 17µg | 26% |
| Vitamin B1 | 0.042mg | 0.324mg | 24% |
| Saturated fat | 6.8g | 3.079g | 17% |
| Folate | 16µg | 72µg | 14% |
| Vitamin B3 | 0.226mg | 2.384mg | 13% |
| Cholesterol | 34mg | 66mg | 11% |
| Vitamin E | 0.3mg | 1.99mg | 11% |
| Sodium | 76mg | 304mg | 10% |
| Iron | 0.93mg | 1.6mg | 8% |
| Calories | 216kcal | 372kcal | 8% |
| Carbs | 28.2g | 50.9g | 8% |
| Fats | 11g | 16.4g | 8% |
| Manganese | 0.14mg | 0.3mg | 7% |
| Vitamin B12 | 0.29µg | 0.14µg | 6% |
| Vitamin A | 118µg | 62µg | 6% |
| Protein | 3.8g | 6.2g | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Copper | 0.135mg | 0.088mg | 5% |
| Vitamin B2 | 0.194mg | 0.265mg | 5% |
| Monounsaturated fat | 3.21g | 4.797g | 4% |
| Vitamin B6 | 0.055mg | 0.107mg | 4% |
| Potassium | 249mg | 111mg | 4% |
| Phosphorus | 107mg | 76mg | 4% |
| Calcium | 109mg | 72mg | 4% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin B5 | 0.554mg | 0.406mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Choline | 22.5mg | 41.3mg | 3% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 27g | 48.5g | N/A |
| Sugar | 25.36g | 31.73g | N/A |
| Zinc | 0.58mg | 0.59mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +124.6% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +80.5% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +49.4% |
| Contains more Poly. FatPolyunsaturated fat | +1722.7% |
