Chocolate ice cream vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and tamarind
- Chocolate ice cream has more vitamin B12 and vitamin B5; however, tamarind is richer in vitamin B1, iron, fiber, magnesium, potassium, and vitamin B3.
- Chocolate ice cream's daily need coverage for saturated fat is 33% more.
- Tamarind contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Ice creams, chocolate and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.3% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +480% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more IronIron | +201.1% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +161.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +919% |
| Contains more Vitamin B3Vitamin B3 | +757.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.042mg | 0.428mg | 32% |
| Saturated fat | 6.8g | 0.272g | 30% |
| Iron | 0.93mg | 2.8mg | 23% |
| Fats | 11g | 0.6g | 16% |
| Fiber | 1.2g | 5.1g | 16% |
| Magnesium | 29mg | 92mg | 15% |
| Vitamin A | 118µg | 2µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B3 | 0.226mg | 1.938mg | 11% |
| Potassium | 249mg | 628mg | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Carbs | 28.2g | 62.5g | 11% |
| Monounsaturated fat | 3.21g | 0.181g | 8% |
| Vitamin B5 | 0.554mg | 0.143mg | 8% |
| Manganese | 0.14mg | 6% | |
| Copper | 0.135mg | 0.086mg | 5% |
| Calcium | 109mg | 74mg | 4% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Choline | 22.5mg | 8.6mg | 3% |
| Vitamin C | 0.7mg | 3.5mg | 3% |
| Vitamin B2 | 0.194mg | 0.152mg | 3% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Selenium | 2.5µg | 1.3µg | 2% |
| Protein | 3.8g | 2.8g | 2% |
| Sodium | 76mg | 28mg | 2% |
| Polyunsaturated fat | 0.41g | 0.059g | 2% |
| Folate | 16µg | 14µg | 1% |
| Calories | 216kcal | 239kcal | 1% |
| Vitamin E | 0.3mg | 0.1mg | 1% |
| Vitamin B6 | 0.055mg | 0.066mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 107mg | 113mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 57.4g | N/A |
| Sugar | 25.36g | 38.8g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +1733.3% |
| Contains more WaterWater | +77.4% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1673.5% |
| Contains more Poly. FatPolyunsaturated fat | +594.9% |
| Contains less Sat. FatSaturated fat | -96% |
