Chocolate ice cream vs. Tempeh — In-Depth Nutrition Comparison
Compare
The main differences between chocolate ice cream and tempeh
- Chocolate ice cream contains less manganese, copper, phosphorus, iron, vitamin B3, vitamin B2, magnesium, and vitamin B6 than tempeh.
- Daily need coverage for manganese for tempeh is 50% higher.
- Chocolate ice cream has a higher glycemic index than tempeh.
Food types used in this article are Ice creams, chocolate and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +314.8% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +1068.1% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 1.3mg | 50% |
| Copper | 0.135mg | 0.56mg | 47% |
| Protein | 3.8g | 20.29g | 33% |
| Polyunsaturated fat | 0.41g | 4.3g | 26% |
| Phosphorus | 107mg | 266mg | 23% |
| Iron | 0.93mg | 2.7mg | 22% |
| Saturated fat | 6.8g | 2.539g | 19% |
| Vitamin B3 | 0.226mg | 2.64mg | 15% |
| Vitamin B2 | 0.194mg | 0.358mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B6 | 0.055mg | 0.215mg | 12% |
| Magnesium | 29mg | 81mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B12 | 0.29µg | 0.08µg | 9% |
| Carbs | 28.2g | 7.64g | 7% |
| Vitamin B5 | 0.554mg | 0.278mg | 6% |
| Potassium | 249mg | 412mg | 5% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.58mg | 1.14mg | 5% |
| Selenium | 2.5µg | 0µg | 5% |
| Choline | 22.5mg | 4% | |
| Sodium | 76mg | 9mg | 3% |
| Vitamin B1 | 0.042mg | 0.078mg | 3% |
| Folate | 16µg | 24µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 216kcal | 192kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 1% | |
| Fats | 11g | 10.8g | 0% |
| Net carbs | 27g | 7.64g | N/A |
| Calcium | 109mg | 111mg | 0% |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 3.21g | 3.205g | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +269.1% |
| Contains more ProteinProtein | +433.9% |
| Contains more OtherOther | +24.6% |
~equal in
Fats
~10.8g
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +948.8% |
~equal in
Monounsaturated fat
~3.205g
