Chocolate ice cream vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between chocolate ice cream and tomato paste?
- Chocolate ice cream is richer in vitamin B12, yet tomato paste is richer in vitamin E, iron, copper, vitamin C, potassium, vitamin A, vitamin B3, and vitamin B6.
- Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
- Tomato paste contains less saturated fat.
- Tomato paste has a lower glycemic index than chocolate ice cream.
We used Ice creams, chocolate and Tomato products, canned, paste, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.8% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +307.2% |
| Contains more IronIron | +220.4% |
| Contains more CopperCopper | +170.4% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +115.7% |
| Contains more SeleniumSelenium | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +290.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +3028.6% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1261.1% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.1g | 30% |
| Vitamin E | 0.3mg | 4.3mg | 27% |
| Iron | 0.93mg | 2.98mg | 26% |
| Copper | 0.135mg | 0.365mg | 26% |
| Vitamin C | 0.7mg | 21.9mg | 24% |
| Potassium | 249mg | 1014mg | 23% |
| Vitamin B3 | 0.226mg | 3.076mg | 18% |
| Fats | 11g | 0.47g | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Fiber | 1.2g | 4.1g | 12% |
| Vitamin B6 | 0.055mg | 0.216mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin K | 0.3µg | 11.4µg | 9% |
| Vitamin B5 | 0.554mg | 0.142mg | 8% |
| Monounsaturated fat | 3.21g | 0.067g | 8% |
| Calories | 216kcal | 82kcal | 7% |
| Calcium | 109mg | 36mg | 7% |
| Fructose | 5.85g | 7% | |
| Manganese | 0.14mg | 0.302mg | 7% |
| Selenium | 2.5µg | 5.3µg | 5% |
| Vitamin A | 118µg | 76µg | 5% |
| Magnesium | 29mg | 42mg | 3% |
| Carbs | 28.2g | 18.91g | 3% |
| Vitamin B2 | 0.194mg | 0.153mg | 3% |
| Phosphorus | 107mg | 83mg | 3% |
| Choline | 22.5mg | 38.5mg | 3% |
| Polyunsaturated fat | 0.41g | 0.16g | 2% |
| Vitamin B1 | 0.042mg | 0.06mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 16µg | 12µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Protein | 3.8g | 4.32g | 1% |
| Sodium | 76mg | 59mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 14.81g | N/A |
| Sugar | 25.36g | 12.18g | N/A |
| Zinc | 0.58mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +2240.4% |
| Contains more CarbsCarbs | +49.1% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +4691% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
