Chocolate ice cream vs. Tuna salad — In-Depth Nutrition Comparison
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How are chocolate ice cream and tuna salad different?
- Chocolate ice cream is richer in vitamin B2, calcium, and vitamin A, while tuna salad is higher in selenium, vitamin B3, vitamin B12, and phosphorus.
- Tuna salad covers your daily need for selenium, 70% more than chocolate ice cream.
- Chocolate ice cream contains 6 times more calcium than tuna salad. Chocolate ice cream contains 109mg of calcium, while tuna salad contains 17mg.
- Tuna salad is lower in saturated fat.
Ice creams, chocolate and Fish, tuna salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +541.2% |
| Contains more PotassiumPotassium | +39.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +250% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more SeleniumSelenium | +1548% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +391.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +2864.6% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +313.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 41.2µg | 70% |
| Vitamin B3 | 0.226mg | 6.7mg | 40% |
| Vitamin B12 | 0.29µg | 1.2µg | 38% |
| Polyunsaturated fat | 0.41g | 4.122g | 25% |
| Protein | 3.8g | 16.04g | 24% |
| Saturated fat | 6.8g | 1.544g | 24% |
| Sodium | 76mg | 402mg | 14% |
| Phosphorus | 107mg | 178mg | 10% |
| Vitamin B2 | 0.194mg | 0.07mg | 10% |
| Vitamin A | 118µg | 24µg | 10% |
| Calcium | 109mg | 17mg | 9% |
| Cholesterol | 34mg | 13mg | 7% |
| Vitamin B5 | 0.554mg | 0.26mg | 6% |
| Carbs | 28.2g | 9.41g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.14mg | 0.04mg | 4% |
| Choline | 22.5mg | 4% | |
| Fats | 11g | 9.26g | 3% |
| Folate | 16µg | 8µg | 2% |
| Vitamin B6 | 0.055mg | 0.081mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 249mg | 178mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin C | 0.7mg | 2.2mg | 2% |
| Monounsaturated fat | 3.21g | 2.887g | 1% |
| Caffeine | 3mg | 1% | |
| Calories | 216kcal | 187kcal | 1% |
| Vitamin B1 | 0.042mg | 0.031mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.135mg | 0.145mg | 1% |
| Iron | 0.93mg | 1mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 27g | 9.41g | N/A |
| Sugar | 25.36g | N/A | |
| Zinc | 0.58mg | 0.56mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +199.7% |
| Contains more ProteinProtein | +322.1% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +905.4% |
