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  6. Chocolate ice cream vs. Turnip

Chocolate ice cream vs. Turnip — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and turnip

  • Chocolate ice cream has more vitamin B2, vitamin B12, phosphorus, vitamin A, calcium, iron, and vitamin B5; however, turnip has more vitamin C.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Turnip is lower in cholesterol.
  • Turnip has a higher glycemic index than chocolate ice cream.

Food types used in this article are Ice creams, chocolate and Turnips, raw.

Infographic

Chocolate ice cream vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +263.3%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +210%
Contains more CopperCopper +58.8%
Contains more ZincZinc +114.8%
Contains more PhosphorusPhosphorus +296.3%
Contains more SeleniumSelenium +257.1%
Contains less SodiumSodium -11.8%
~equal in Manganese ~0.134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +546.7%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +102.7%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +63.6%
~equal in Vitamin B1 ~0.04mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Turnip DV% diff.
Saturated fat 6.8g 0.011g 31%
Vitamin C 0.7mg 21mg 23%
Fats 11g 0.1g 17%
Vitamin B2 0.194mg 0.03mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 107mg 27mg 11%
Cholesterol 34mg 0mg 11%
Calories 216kcal 28kcal 9%
Iron 0.93mg 0.3mg 8%
Calcium 109mg 30mg 8%
Monounsaturated fat 3.21g 0.006g 8%
Vitamin B5 0.554mg 0.2mg 7%
Carbs 28.2g 6.43g 7%
Copper 0.135mg 0.085mg 6%
Protein 3.8g 0.9g 6%
Magnesium 29mg 11mg 4%
Vitamin B6 0.055mg 0.09mg 3%
Selenium 2.5µg 0.7µg 3%
Zinc 0.58mg 0.27mg 3%
Vitamin E 0.3mg 0.03mg 2%
Fiber 1.2g 1.8g 2%
Polyunsaturated fat 0.41g 0.053g 2%
Choline 22.5mg 11.1mg 2%
Potassium 249mg 191mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.226mg 0.4mg 1%
Net carbs 27g 4.63g N/A
Sugar 25.36g 3.8g N/A
Sodium 76mg 67mg 0%
Manganese 0.14mg 0.134mg 0%
Vitamin B1 0.042mg 0.04mg 0%
Vitamin K 0.3µg 0.1µg 0%
Folate 16µg 15µg 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +322.2%
Contains more FatsFats +10900%
Contains more CarbsCarbs +338.6%
Contains more OtherOther +85.7%
Contains more WaterWater +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +53400%
Contains more Poly. FatPolyunsaturated fat +673.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.