Chocolate ice cream vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and waffle?
- Waffle is richer than chocolate ice cream in selenium, vitamin B1, iron, calcium, phosphorus, vitamin B2, and vitamin B3.
- Waffle's daily need coverage for selenium is 79% more.
- Chocolate ice cream has 2 times more saturated fat than waffle. While chocolate ice cream has 6.8g of saturated fat, waffle has only 2.866g.
- The glycemic index of chocolate ice cream is lower.
We used Ice creams, chocolate and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more CopperCopper | +117.7% |
| Contains less SodiumSodium | -85.1% |
| Contains more CalciumCalcium | +133.9% |
| Contains more IronIron | +148.4% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +1748% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +81.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.2% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +817.3% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 46.2µg | 79% |
| Polyunsaturated fat | 0.41g | 6.785g | 43% |
| Sodium | 76mg | 511mg | 19% |
| Vitamin B1 | 0.042mg | 0.263mg | 18% |
| Saturated fat | 6.8g | 2.866g | 18% |
| Iron | 0.93mg | 2.31mg | 17% |
| Calcium | 109mg | 255mg | 15% |
| Vitamin B3 | 0.226mg | 2.073mg | 12% |
| Vitamin B2 | 0.194mg | 0.347mg | 12% |
| Cholesterol | 34mg | 69mg | 12% |
| Phosphorus | 107mg | 190mg | 12% |
| Folate | 16µg | 46µg | 8% |
| Protein | 3.8g | 7.9g | 8% |
| Copper | 0.135mg | 0.062mg | 8% |
| Vitamin A | 118µg | 65µg | 6% |
| Manganese | 0.14mg | 0.265mg | 5% |
| Fiber | 1.2g | 5% | |
| Fats | 11g | 14.1g | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 216kcal | 291kcal | 4% |
| Potassium | 249mg | 159mg | 3% |
| Vitamin B12 | 0.29µg | 0.25µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 29mg | 19mg | 2% |
| Carbs | 28.2g | 32.9g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Monounsaturated fat | 3.21g | 3.521g | 1% |
| Zinc | 0.58mg | 0.68mg | 1% |
| Vitamin B5 | 0.554mg | 0.485mg | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 27g | 32.9g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B6 | 0.055mg | 0.056mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +1554.9% |
~equal in
Monounsaturated fat
~3.521g
