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Chocolate ice cream vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and whipped cream

  • Chocolate ice cream has more copper, iron, vitamin B2, and manganese; however, whipped cream has more vitamin A.
  • Daily need coverage for saturated fat for whipped cream is 35% higher.
  • Chocolate ice cream is lower in saturated fat.

Food types used in this article are Ice creams, chocolate and Cream, whipped, cream topping, pressurized.

Infographic

Chocolate ice cream vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +1760%
Contains more CopperCopper +1250%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +20.2%
Contains more ManganeseManganese +13900%
Contains more SeleniumSelenium +78.6%
Contains less SodiumSodium -89.5%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +198.5%
Contains more Vitamin B3Vitamin B3 +222.9%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more FolateFolate +433.3%
Contains more CholineCholine +33.9%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Whipped cream DV% diff.
Saturated fat 6.8g 13.831g 32%
Fats 11g 22.22g 17%
Cholesterol 34mg 76mg 14%
Copper 0.135mg 0.01mg 14%
Iron 0.93mg 0.05mg 11%
Vitamin B2 0.194mg 0.065mg 10%
Vitamin A 118µg 188µg 8%
Monounsaturated fat 3.21g 6.418g 8%
Manganese 0.14mg 0.001mg 6%
Carbs 28.2g 12.49g 5%
Vitamin B5 0.554mg 0.305mg 5%
Fiber 1.2g 0g 5%
Magnesium 29mg 11mg 4%
Sodium 76mg 8mg 3%
Phosphorus 107mg 89mg 3%
Folate 16µg 3µg 3%
Potassium 249mg 147mg 3%
Polyunsaturated fat 0.41g 0.825g 3%
Calories 216kcal 257kcal 2%
Selenium 2.5µg 1.4µg 2%
Vitamin E 0.3mg 0.64mg 2%
Zinc 0.58mg 0.37mg 2%
Vitamin D 0.2µg 0.4µg 1%
Vitamin K 0.3µg 1.9µg 1%
Vitamin C 0.7mg 0mg 1%
Choline 22.5mg 16.8mg 1%
Calcium 109mg 101mg 1%
Vitamin D 8IU 16IU 1%
Caffeine 3mg 0mg 1%
Vitamin B6 0.055mg 0.041mg 1%
Vitamin B3 0.226mg 0.07mg 1%
Protein 3.8g 3.2g 1%
Net carbs 27g 12.49g N/A
Sugar 25.36g 8g N/A
Vitamin B1 0.042mg 0.037mg 0%
Vitamin B12 0.29µg 0.29µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +125.8%
Contains more OtherOther +71.1%
Contains more FatsFats +102%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +99.9%
Contains more Poly. FatPolyunsaturated fat +101.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.