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Chocolate ice cream vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and white wine?

  • White wine has less copper, vitamin B2, phosphorus, vitamin B12, vitamin B5, calcium, vitamin A, and iron than chocolate ice cream.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
  • White wine contains less saturated fat.
  • White wine has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Chocolate ice cream vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +1111.1%
Contains more PotassiumPotassium +250.7%
Contains more IronIron +244.4%
Contains more CopperCopper +3275%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +494.4%
Contains more ManganeseManganese +19.7%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +1193.3%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B5Vitamin B5 +1131.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +423.3%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin B6 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +5328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +984.6%
Contains more WaterWater +55.9%
Contains more OtherOther +705.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream White wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream White wine DV% diff.
Saturated fat 6.8g 0g 31%
Fats 11g 0g 17%
Copper 0.135mg 0.004mg 15%
Vitamin B2 0.194mg 0.015mg 14%
Vitamin A 118µg 0µg 13%
Phosphorus 107mg 18mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 0.045mg 10%
Calcium 109mg 9mg 10%
Carbs 28.2g 2.6g 9%
Monounsaturated fat 3.21g 0g 8%
Iron 0.93mg 0.27mg 8%
Protein 3.8g 0.07g 7%
Calories 216kcal 82kcal 7%
Fiber 1.2g 0g 5%
Potassium 249mg 71mg 5%
Magnesium 29mg 10mg 5%
Zinc 0.58mg 0.12mg 4%
Folate 16µg 1µg 4%
Selenium 2.5µg 0.1µg 4%
Sodium 76mg 5mg 3%
Polyunsaturated fat 0.41g 0g 3%
Choline 22.5mg 4.3mg 3%
Vitamin B1 0.042mg 0.005mg 3%
Vitamin E 0.3mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin B3 0.226mg 0.108mg 1%
Vitamin D 8IU 0IU 1%
Manganese 0.14mg 0.117mg 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 2.6g N/A
Sugar 25.36g 0.96g N/A
Vitamin B6 0.055mg 0.05mg 0%
Vitamin K 0.3µg 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
2%
White wine
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 24.4g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 6.8g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 62)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.