Chocolate ice cream vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between chocolate ice cream and yogurt?
- Chocolate ice cream is richer in copper, iron, vitamin A, and manganese, yet yogurt is richer in vitamin B12, selenium, and vitamin B2.
- Chocolate ice cream's daily need coverage for saturated fat is 33% higher.
- Yogurt contains less saturated fat.
- Yogurt has a lower glycemic index than chocolate ice cream.
We used Ice creams, chocolate and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +1228.6% |
| Contains more CopperCopper | +694.1% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +1455.6% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +288% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.117g | 30% |
| Vitamin B12 | 0.29µg | 0.75µg | 19% |
| Fats | 11g | 0.39g | 16% |
| Selenium | 2.5µg | 9.7µg | 13% |
| Protein | 3.8g | 10.19g | 13% |
| Vitamin A | 118µg | 1µg | 13% |
| Copper | 0.135mg | 0.017mg | 13% |
| Iron | 0.93mg | 0.07mg | 11% |
| Cholesterol | 34mg | 5mg | 10% |
| Calories | 216kcal | 59kcal | 8% |
| Monounsaturated fat | 3.21g | 0.053g | 8% |
| Carbs | 28.2g | 3.6g | 8% |
| Vitamin B2 | 0.194mg | 0.278mg | 6% |
| Manganese | 0.14mg | 0.009mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin B5 | 0.554mg | 0.331mg | 4% |
| Phosphorus | 107mg | 135mg | 4% |
| Potassium | 249mg | 141mg | 3% |
| Polyunsaturated fat | 0.41g | 0.012g | 3% |
| Folate | 16µg | 7µg | 2% |
| Vitamin B1 | 0.042mg | 0.023mg | 2% |
| Vitamin E | 0.3mg | 0.01mg | 2% |
| Sodium | 76mg | 36mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.58mg | 0.52mg | 1% |
| Vitamin B6 | 0.055mg | 0.063mg | 1% |
| Choline | 22.5mg | 15.1mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 3.6g | N/A |
| Calcium | 109mg | 110mg | 0% |
| Sugar | 25.36g | 3.24g | N/A |
| Vitamin B3 | 0.226mg | 0.208mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +2720.5% |
| Contains more CarbsCarbs | +683.3% |
| Contains more OtherOther | +80.6% |
| Contains more ProteinProtein | +168.2% |
| Contains more WaterWater | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +5956.6% |
| Contains more Poly. FatPolyunsaturated fat | +3316.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
