Chocolate ice cream vs. Zucchini — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and zucchini?
- Chocolate ice cream is higher in vitamin B12, phosphorus, calcium, copper, vitamin B2, and vitamin B5, yet zucchini is higher in vitamin C and vitamin B6.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- The amount of cholesterol in zucchini is lower.
- The glycemic index of zucchini is lower.
We used Ice creams, chocolate and Squash, summer, zucchini, includes skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +581.3% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +154.7% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +181.6% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +136.8% |
| Contains more Vitamin CVitamin C | +2457.1% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +196.4% |
| Contains more Vitamin KVitamin K | +1333.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.084g | 31% |
| Vitamin C | 0.7mg | 17.9mg | 19% |
| Fats | 11g | 0.32g | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin A | 118µg | 10µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calories | 216kcal | 17kcal | 10% |
| Phosphorus | 107mg | 38mg | 10% |
| Copper | 0.135mg | 0.053mg | 9% |
| Calcium | 109mg | 16mg | 9% |
| Monounsaturated fat | 3.21g | 0.011g | 8% |
| Vitamin B6 | 0.055mg | 0.163mg | 8% |
| Vitamin B2 | 0.194mg | 0.094mg | 8% |
| Carbs | 28.2g | 3.11g | 8% |
| Iron | 0.93mg | 0.37mg | 7% |
| Vitamin B5 | 0.554mg | 0.204mg | 7% |
| Protein | 3.8g | 1.21g | 5% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin K | 0.3µg | 4.3µg | 3% |
| Sodium | 76mg | 8mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Folate | 16µg | 24µg | 2% |
| Zinc | 0.58mg | 0.32mg | 2% |
| Fructose | 1.38g | 2% | |
| Polyunsaturated fat | 0.41g | 0.091g | 2% |
| Manganese | 0.14mg | 0.177mg | 2% |
| Choline | 22.5mg | 9.5mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin B3 | 0.226mg | 0.451mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 27g | 2.11g | N/A |
| Potassium | 249mg | 261mg | 0% |
| Sugar | 25.36g | 2.5g | N/A |
| Vitamin B1 | 0.042mg | 0.045mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +806.8% |
| Contains more OtherOther | +128.1% |
| Contains more WaterWater | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +29081.8% |
| Contains more Poly. FatPolyunsaturated fat | +350.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
