Chocolate milk vs. Pollock — In-Depth Nutrition Comparison
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How are chocolate milk and pollock different?
- Pollock has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and choline than chocolate milk.
- Daily need coverage for vitamin B12 for pollock is 139% higher.
- Chocolate milk contains 13 times more saturated fat than pollock. While chocolate milk contains 2.104g of saturated fat, pollock contains only 0.159g.
- Pollock has a lower glycemic index (0) than chocolate milk (45).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +327.8% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +157.5% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains more SeleniumSelenium | +2221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +3059.2% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more Vitamin B12Vitamin B12 | +1009.1% |
| Contains more CholineCholine | +438.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 3.66µg | 139% |
| Selenium | 1.9µg | 44.1µg | 77% |
| Protein | 3.17g | 23.48g | 41% |
| Cholesterol | 12mg | 86mg | 25% |
| Vitamin B3 | 0.125mg | 3.949mg | 24% |
| Phosphorus | 101mg | 267mg | 24% |
| Vitamin B6 | 0.04mg | 0.329mg | 22% |
| Sodium | 60mg | 419mg | 16% |
| Magnesium | 13mg | 81mg | 16% |
| Choline | 17mg | 91.6mg | 14% |
| Saturated fat | 2.104g | 0.159g | 9% |
| Potassium | 167mg | 430mg | 8% |
| Vitamin B2 | 0.162mg | 0.223mg | 5% |
| Calcium | 112mg | 72mg | 4% |
| Iron | 0.24mg | 0.56mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Carbs | 10.34g | 0g | 3% |
| Polyunsaturated fat | 0.124g | 0.583g | 3% |
| Vitamin B5 | 0.295mg | 0.432mg | 3% |
| Fats | 3.39g | 1.18g | 3% |
| Manganese | 0.077mg | 0.018mg | 3% |
| Monounsaturated fat | 0.99g | 0.134g | 2% |
| Folate | 5µg | 3µg | 1% |
| Calories | 83kcal | 111kcal | 1% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Vitamin E | 0.07mg | 0.28mg | 1% |
| Vitamin A | 27µg | 17µg | 1% |
| Zinc | 0.41mg | 0.57mg | 1% |
| Copper | 0.065mg | 0.06mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 0g | N/A |
| Vitamin D | 51IU | 51IU | 0% |
| Sugar | 9.54g | 0g | N/A |
| Vitamin D | 1.3µg | 1.3µg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.041mg | 0.263mg | 0% |
| Threonine | 0.135mg | 1.029mg | 0% |
| Isoleucine | 0.164mg | 1.082mg | 0% |
| Leucine | 0.3mg | 1.908mg | 0% |
| Lysine | 0.265mg | 2.157mg | 0% |
| Methionine | 0.083mg | 0.696mg | 0% |
| Phenylalanine | 0.164mg | 0.917mg | 0% |
| Valine | 0.208mg | 1.21mg | 0% |
| Histidine | 0.096mg | 0.691mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +187.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +640.7% |
| Contains more OtherOther | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +638.8% |
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +370.2% |
