Chocolate milk vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between chocolate milk and apple strudel?
- Chocolate milk is richer in vitamin B2, phosphorus, calcium, and vitamin D, yet apple strudel is richer in vitamin E, selenium, folate, fiber, and monounsaturated fat.
- Chocolate milk's daily need coverage for vitamin B2 is 11% higher.
- Chocolate milk contains less sugar.
- Chocolate milk has a lower glycemic index than apple strudel.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +646.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains less SodiumSodium | -55.6% |
| Contains more IronIron | +75% |
| Contains more ManganeseManganese | +146.8% |
| Contains more SeleniumSelenium | +221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin EVitamin E | +1928.6% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.124g | 5.315g | 35% |
| Fats | 3.39g | 11.2g | 12% |
| Vitamin B2 | 0.162mg | 0.025mg | 11% |
| Calories | 83kcal | 274kcal | 10% |
| Carbs | 10.34g | 41.1g | 10% |
| Calcium | 112mg | 15mg | 10% |
| Phosphorus | 101mg | 33mg | 10% |
| Vitamin E | 0.07mg | 1.42mg | 9% |
| Selenium | 1.9µg | 6.1µg | 8% |
| Lysine | 0.265mg | 153mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Monounsaturated fat | 0.99g | 3.267g | 6% |
| Folate | 5µg | 28µg | 6% |
| Fiber | 0.8g | 2.2g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Manganese | 0.077mg | 0.19mg | 5% |
| Vitamin B12 | 0.33µg | 0.22µg | 5% |
| Copper | 0.065mg | 0.03mg | 4% |
| Sodium | 60mg | 135mg | 3% |
| Iron | 0.24mg | 0.42mg | 2% |
| Vitamin A | 27µg | 6µg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Zinc | 0.41mg | 0.19mg | 2% |
| Potassium | 167mg | 149mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin B3 | 0.125mg | 0.33mg | 1% |
| Vitamin C | 0.9mg | 1.7mg | 1% |
| Protein | 3.17g | 3.3g | 0% |
| Net carbs | 9.54g | 38.9g | N/A |
| Sugar | 9.54g | 25.75g | N/A |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B5 | 0.295mg | 0.27mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Saturated fat | 2.104g | 2.044g | 0% |
| Choline | 17mg | 17.4mg | 0% |
| Tryptophan | 0.041mg | 0.039mg | 0% |
| Threonine | 0.135mg | 0.119mg | 0% |
| Isoleucine | 0.164mg | 0.147mg | 0% |
| Leucine | 0.3mg | 0.257mg | 0% |
| Methionine | 0.083mg | 0.067mg | 0% |
| Phenylalanine | 0.164mg | 0.151mg | 0% |
| Valine | 0.208mg | 0.164mg | 0% |
| Histidine | 0.096mg | 0.076mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +89.2% |
| Contains more FatsFats | +230.4% |
| Contains more CarbsCarbs | +297.5% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +4186.3% |
~equal in
Saturated fat
~2.044g
