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  6. Chocolate milk vs. Bologna sausage

Chocolate milk vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between chocolate milk and bologna sausage

  • Chocolate milk has more calcium; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc.
  • Bologna sausage's daily need coverage for vitamin B1 is 40% more.
  • Chocolate milk contains 10 times more calcium than bologna sausage. Chocolate milk contains 112mg of calcium, while bologna sausage contains 11mg.
  • Chocolate milk contains less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Bologna, pork.

Infographic

Chocolate milk vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +918.2%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +113.9%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +220.8%
Contains more CopperCopper +23.1%
Contains more ZincZinc +395.1%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +568.4%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B1Vitamin B1 +1313.5%
Contains more Vitamin B3Vitamin B3 +3020%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +181.8%
Contains more CholineCholine +220%
~equal in Vitamin D ~1.4µg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin K ~0.3µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Bologna sausage DV% diff.
Vitamin B1 0.037mg 0.523mg 41%
Sodium 60mg 907mg 37%
Fats 3.39g 19.87g 25%
Vitamin B12 0.33µg 0.93µg 25%
Vitamin B3 0.125mg 3.9mg 24%
Protein 3.17g 15.3g 24%
Monounsaturated fat 0.99g 9.732g 22%
Saturated fat 2.104g 6.839g 22%
Selenium 1.9µg 12.7µg 20%
Vitamin B6 0.04mg 0.27mg 18%
Cholesterol 12mg 59mg 16%
Zinc 0.41mg 2.03mg 15%
Polyunsaturated fat 0.124g 2.107g 13%
Calcium 112mg 11mg 10%
Vitamin B5 0.295mg 0.72mg 9%
Calories 83kcal 247kcal 8%
Iron 0.24mg 0.77mg 7%
Choline 17mg 54.4mg 7%
Phosphorus 101mg 139mg 5%
Fiber 0.8g 0g 3%
Potassium 167mg 281mg 3%
Vitamin A 27µg 0µg 3%
Carbs 10.34g 0.73g 3%
Manganese 0.077mg 0.036mg 2%
Copper 0.065mg 0.08mg 2%
Vitamin E 0.07mg 0.26mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 51IU 56IU 1%
Net carbs 9.54g 0.73g N/A
Magnesium 13mg 14mg 0%
Sugar 9.54g 0g N/A
Vitamin D 1.3µg 1.4µg 0%
Vitamin B2 0.162mg 0.157mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.041mg 0.149mg 0%
Threonine 0.135mg 0.641mg 0%
Isoleucine 0.164mg 0.663mg 0%
Leucine 0.3mg 1.168mg 0%
Lysine 0.265mg 1.204mg 0%
Methionine 0.083mg 0.412mg 0%
Phenylalanine 0.164mg 0.585mg 0%
Valine 0.208mg 0.737mg 0%
Histidine 0.096mg 0.482mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1316.4%
Contains more WaterWater +35.8%
Contains more ProteinProtein +382.6%
Contains more FatsFats +486.1%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +883%
Contains more Poly. FatPolyunsaturated fat +1599.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.