Chocolate milk vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between Chocolate milk and Bologna sausage
- Chocolate milk has more Calcium, however, Bologna sausage is richer in Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, and Zinc.
- Bologna sausage's daily need coverage for Vitamin B1 is 40% more.
- Chocolate milk contains 10 times more Calcium than Bologna sausage. Chocolate milk contains 112mg of Calcium, while Bologna sausage contains 11mg.
- Chocolate milk contains less Saturated Fat.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+918.2%
Contains
less
Sodium
-93.4%
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Manganese
+113.9%
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Iron
+220.8%
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Phosphorus
+37.6%
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Potassium
+68.3%
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Zinc
+395.1%
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Copper
+23.1%
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Selenium
+568.4%
Equal in Magnesium - 14
Contains
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Calcium
+918.2%
Contains
less
Sodium
-93.4%
Contains
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Manganese
+113.9%
Contains
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Iron
+220.8%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+68.3%
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Zinc
+395.1%
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Copper
+23.1%
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Selenium
+568.4%
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin E
+271.4%
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Vitamin B1
+1313.5%
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Vitamin B3
+3020%
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Vitamin B5
+144.1%
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Vitamin B6
+575%
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Vitamin B12
+181.8%
Equal in Vitamin D - 1.4
Equal in Vitamin B2 - 0.157
Equal in Folate - 5
Equal in Vitamin K - 0.3
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+271.4%
Contains
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Vitamin B1
+1313.5%
Contains
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Vitamin B3
+3020%
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Vitamin B5
+144.1%
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Vitamin B6
+575%
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Vitamin B12
+181.8%
Equal in Vitamin D - 1.4
Equal in Vitamin B2 - 0.157
Equal in Folate - 5
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1316.4%
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Water
+35.8%
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Protein
+382.6%
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Fats
+486.1%
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Other
+337.5%
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Carbs
+1316.4%
Contains
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Water
+35.8%
Contains
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Protein
+382.6%
Contains
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Fats
+486.1%
Contains
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Other
+337.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.2%
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Monounsaturated Fat
+883%
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Polyunsaturated fat
+1599.2%
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Saturated Fat
-69.2%
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Monounsaturated Fat
+883%
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Polyunsaturated fat
+1599.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.54g | 0.73g |
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| Protein | 3.17g | 15.3g |
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| Fats | 3.39g | 19.87g |
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| Carbs | 10.34g | 0.73g |
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| Calories | 83kcal | 247kcal |
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| Sugar | 9.54g | 0g |
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| Fiber | 0.8g | 0g |
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| Calcium | 112mg | 11mg |
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| Iron | 0.24mg | 0.77mg |
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| Magnesium | 13mg | 14mg |
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| Phosphorus | 101mg | 139mg |
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| Potassium | 167mg | 281mg |
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| Sodium | 60mg | 907mg |
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| Zinc | 0.41mg | 2.03mg |
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| Copper | 0.065mg | 0.08mg |
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| Manganese | 0.077mg | 0.036mg |
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| Selenium | 1.9µg | 12.7µg |
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| Vitamin A | 98IU | 0IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin E | 0.07mg | 0.26mg |
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| Vitamin D | 51IU | 56IU |
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| Vitamin D | 1.3µg | 1.4µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.037mg | 0.523mg |
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| Vitamin B2 | 0.162mg | 0.157mg |
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| Vitamin B3 | 0.125mg | 3.9mg |
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| Vitamin B5 | 0.295mg | 0.72mg |
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| Vitamin B6 | 0.04mg | 0.27mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.33µg | 0.93µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.041mg | 0.149mg |
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| Threonine | 0.135mg | 0.641mg |
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| Isoleucine | 0.164mg | 0.663mg |
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| Leucine | 0.3mg | 1.168mg |
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| Lysine | 0.265mg | 1.204mg |
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| Methionine | 0.083mg | 0.412mg |
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| Phenylalanine | 0.164mg | 0.585mg |
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| Valine | 0.208mg | 0.737mg |
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| Histidine | 0.096mg | 0.482mg |
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| Cholesterol | 12mg | 59mg |
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| Saturated Fat | 2.104g | 6.839g |
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| Monounsaturated Fat | 0.99g | 9.732g |
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| Polyunsaturated fat | 0.124g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
43%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 847mg)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 4.735g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 45)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1.6)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins