Chocolate milk vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between chocolate milk and cellophane noodles
- Chocolate milk has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D; however, cellophane noodles have more iron, choline, selenium, and vitamin B1.
- Daily need coverage for iron for cellophane noodles is 24% higher.
- Cellophane noodles are lower in saturated fat.
Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +348% |
| Contains more PotassiumPotassium | +1570% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains more IronIron | +804.2% |
| Contains more CopperCopper | +24.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +29.9% |
| Contains more SeleniumSelenium | +315.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +448.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 10.34g | 86.09g | 25% |
| Iron | 0.24mg | 2.17mg | 24% |
| Choline | 17mg | 93.2mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 83kcal | 351kcal | 13% |
| Vitamin B2 | 0.162mg | 0mg | 12% |
| Selenium | 1.9µg | 7.9µg | 11% |
| Phosphorus | 101mg | 32mg | 10% |
| Calcium | 112mg | 25mg | 9% |
| Saturated fat | 2.104g | 0.017g | 9% |
| Vitamin B1 | 0.037mg | 0.15mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Protein | 3.17g | 0.16g | 6% |
| Potassium | 167mg | 10mg | 5% |
| Fats | 3.39g | 0.06g | 5% |
| Vitamin B5 | 0.295mg | 0.1mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 60mg | 10mg | 2% |
| Monounsaturated fat | 0.99g | 0.008g | 2% |
| Copper | 0.065mg | 0.081mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Polyunsaturated fat | 0.124g | 0.018g | 1% |
| Manganese | 0.077mg | 0.1mg | 1% |
| Fiber | 0.8g | 0.5g | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 85.59g | N/A |
| Sugar | 9.54g | 0g | N/A |
| Zinc | 0.41mg | 0.41mg | 0% |
| Vitamin E | 0.07mg | 0.13mg | 0% |
| Vitamin B3 | 0.125mg | 0.2mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.041mg | 0.002mg | 0% |
| Threonine | 0.135mg | 0.005mg | 0% |
| Isoleucine | 0.164mg | 0.007mg | 0% |
| Leucine | 0.3mg | 0.013mg | 0% |
| Lysine | 0.265mg | 0.011mg | 0% |
| Methionine | 0.083mg | 0.002mg | 0% |
| Phenylalanine | 0.164mg | 0.01mg | 0% |
| Valine | 0.208mg | 0.008mg | 0% |
| Histidine | 0.096mg | 0.005mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1881.3% |
| Contains more FatsFats | +5550% |
| Contains more WaterWater | +513.3% |
| Contains more OtherOther | +196.3% |
| Contains more CarbsCarbs | +732.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +12275% |
| Contains more Poly. FatPolyunsaturated fat | +588.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
