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  6. Chocolate milk vs. Cervelat

Chocolate milk vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between Chocolate milk and Cervelat

  • The amount of Vitamin B12, Selenium, Vitamin B3, Iron, Zinc, Vitamin C, and Vitamin B6 in Cervelat is higher than in Chocolate milk.
  • Cervelat covers your daily Vitamin B12 needs 215% more than Chocolate milk.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Chocolate milk vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
7
Cervelat
Cervelat
Contains more Calcium +1144.4%
Contains less Sodium -95.4%
Contains more Iron +750%
Contains more Potassium +55.7%
Contains more Zinc +524.4%
Contains more Copper +130.8%
Contains more Selenium +968.4%
Equal in Magnesium - 14
Equal in Phosphorus - 111
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +1144.4%
Contains less Sodium -95.4%
Contains more Iron +750%
Contains more Potassium +55.7%
Contains more Zinc +524.4%
Contains more Copper +130.8%
Contains more Selenium +968.4%
Equal in Magnesium - 14
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
8
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin D +18.2%
Contains more Folate +150%
Contains more Vitamin E +214.3%
Contains more Vitamin C +1744.4%
Contains more Vitamin B1 +305.4%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +3348%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin K +333.3%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +18.2%
Contains more Folate +150%
Contains more Vitamin E +214.3%
Contains more Vitamin C +1744.4%
Contains more Vitamin B1 +305.4%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +3348%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Cervelat
Cervelat
Contains more Carbs +210.5%
Contains more Water +82.2%
Contains more Protein +450.5%
Contains more Fats +797.6%
Contains more Other +351.3%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +210.5%
Contains more Water +82.2%
Contains more Protein +450.5%
Contains more Fats +797.6%
Contains more Other +351.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +1210.1%
Contains more Polyunsaturated fat +867.7%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +1210.1%
Contains more Polyunsaturated fat +867.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Cervelat Opinion
Net carbs 9.54g 3.33g Chocolate milk
Protein 3.17g 17.45g Cervelat
Fats 3.39g 30.43g Cervelat
Carbs 10.34g 3.33g Chocolate milk
Calories 83kcal 362kcal Cervelat
Sugar 9.54g 0.85g Cervelat
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 9mg Chocolate milk
Iron 0.24mg 2.04mg Cervelat
Magnesium 13mg 14mg Cervelat
Phosphorus 101mg 111mg Cervelat
Potassium 167mg 260mg Cervelat
Sodium 60mg 1300mg Chocolate milk
Zinc 0.41mg 2.56mg Cervelat
Copper 0.065mg 0.15mg Cervelat
Manganese 0.077mg Chocolate milk
Selenium 1.9µg 20.3µg Cervelat
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0.22mg Cervelat
Vitamin D 51IU 44IU Chocolate milk
Vitamin D 1.3µg 1.1µg Chocolate milk
Vitamin C 0.9mg 16.6mg Cervelat
Vitamin B1 0.037mg 0.15mg Cervelat
Vitamin B2 0.162mg 0.33mg Cervelat
Vitamin B3 0.125mg 4.31mg Cervelat
Vitamin B5 0.295mg Chocolate milk
Vitamin B6 0.04mg 0.26mg Cervelat
Folate 5µg 2µg Chocolate milk
Vitamin B12 0.33µg 5.5µg Cervelat
Vitamin K 0.3µg 1.3µg Cervelat
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 74mg Chocolate milk
Saturated Fat 2.104g 11.51g Chocolate milk
Monounsaturated Fat 0.99g 12.97g Cervelat
Polyunsaturated fat 0.124g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
87%
Cervelat
Minerals Daily Need Coverage Score
17%
Chocolate milk
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1240mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 9.406g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.1)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 8.69g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.