Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Cherimoya

Chocolate milk vs. Cherimoya — In-Depth Nutrition Comparison

Compare

The main differences between Chocolate milk and Cherimoya

  • Chocolate milk has more Vitamin B12, Phosphorus, and Calcium, however, Cherimoya has more Vitamin B6, Vitamin C, Fiber, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Cherimoya is 17% higher.
  • Cherimoya is lower in Saturated Fat.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cherimoya, raw.

Infographic

Chocolate milk vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Cherimoya
Cherimoya
Contains more Calcium +1020%
Contains more Phosphorus +288.5%
Contains more Zinc +156.3%
Contains more Iron +12.5%
Contains more Magnesium +30.8%
Contains more Potassium +71.9%
Contains less Sodium -88.3%
Contains more Manganese +20.8%
Equal in Copper - 0.069
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +1020%
Contains more Phosphorus +288.5%
Contains more Zinc +156.3%
Contains more Iron +12.5%
Contains more Magnesium +30.8%
Contains more Potassium +71.9%
Contains less Sodium -88.3%
Contains more Manganese +20.8%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
7
Cherimoya
Cherimoya
Contains more Vitamin A +1860%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +285.7%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +173%
Contains more Vitamin B3 +415.2%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +542.5%
Contains more Folate +360%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +1860%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +285.7%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +173%
Contains more Vitamin B3 +415.2%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +542.5%
Contains more Folate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
4
:
1
Cherimoya
Cherimoya
Contains more Protein +101.9%
Contains more Fats +398.5%
Contains more Other +23.1%
Contains more Carbs +71.3%
Equal in Water - 79.39
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +101.9%
Contains more Fats +398.5%
Contains more Other +23.1%
Contains more Carbs +71.3%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +1700%
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +51.6%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +1700%
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Cherimoya Opinion
Net carbs 9.54g 14.71g Cherimoya
Protein 3.17g 1.57g Chocolate milk
Fats 3.39g 0.68g Chocolate milk
Carbs 10.34g 17.71g Cherimoya
Calories 83kcal 75kcal Chocolate milk
Fructose 6.28g Cherimoya
Sugar 9.54g 12.87g Chocolate milk
Fiber 0.8g 3g Cherimoya
Calcium 112mg 10mg Chocolate milk
Iron 0.24mg 0.27mg Cherimoya
Magnesium 13mg 17mg Cherimoya
Phosphorus 101mg 26mg Chocolate milk
Potassium 167mg 287mg Cherimoya
Sodium 60mg 7mg Cherimoya
Zinc 0.41mg 0.16mg Chocolate milk
Copper 0.065mg 0.069mg Cherimoya
Manganese 0.077mg 0.093mg Cherimoya
Selenium 1.9µg Chocolate milk
Vitamin A 98IU 5IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0.27mg Cherimoya
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.9mg 12.6mg Cherimoya
Vitamin B1 0.037mg 0.101mg Cherimoya
Vitamin B2 0.162mg 0.131mg Chocolate milk
Vitamin B3 0.125mg 0.644mg Cherimoya
Vitamin B5 0.295mg 0.345mg Cherimoya
Vitamin B6 0.04mg 0.257mg Cherimoya
Folate 5µg 23µg Cherimoya
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.041mg 0.031mg Chocolate milk
Threonine 0.135mg 0.052mg Chocolate milk
Isoleucine 0.164mg 0.042mg Chocolate milk
Leucine 0.3mg 0.063mg Chocolate milk
Lysine 0.265mg 0.042mg Chocolate milk
Methionine 0.083mg 0.021mg Chocolate milk
Phenylalanine 0.164mg 0.042mg Chocolate milk
Valine 0.208mg 0.063mg Chocolate milk
Histidine 0.096mg 0.021mg Chocolate milk
Cholesterol 12mg 0mg Cherimoya
Saturated Fat 2.104g 0.233g Cherimoya
Monounsaturated Fat 0.99g 0.055g Chocolate milk
Polyunsaturated fat 0.124g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
18%
Cherimoya
Minerals Daily Need Coverage Score
17%
Chocolate milk
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 3.33g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.871g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.