Chocolate milk vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between chocolate milk and chinook salmon
- Chocolate milk has more calcium; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
- Chinook salmon's daily need coverage for vitamin B12 is 106% more.
- Chocolate milk contains 4 times more calcium than chinook salmon. Chocolate milk contains 112mg of calcium, while chinook salmon contains 28mg.
- Chocolate milk contains less cholesterol.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +22.6% |
| Contains more ManganeseManganese | +305.3% |
| Contains more MagnesiumMagnesium | +838.5% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +279.2% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +267.3% |
| Contains more SeleniumSelenium | +2363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin AVitamin A | +451.9% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +7936% |
| Contains more Vitamin B5Vitamin B5 | +193.2% |
| Contains more Vitamin B6Vitamin B6 | +1055% |
| Contains more Vitamin B12Vitamin B12 | +769.7% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 2.87µg | 106% |
| Selenium | 1.9µg | 46.8µg | 82% |
| Vitamin B3 | 0.125mg | 10.045mg | 62% |
| Protein | 3.17g | 25.72g | 45% |
| Phosphorus | 101mg | 371mg | 39% |
| Vitamin B6 | 0.04mg | 0.462mg | 32% |
| Magnesium | 13mg | 122mg | 26% |
| Cholesterol | 12mg | 85mg | 24% |
| Polyunsaturated fat | 0.124g | 2.662g | 17% |
| Fats | 3.39g | 13.38g | 15% |
| Vitamin A | 27µg | 149µg | 14% |
| Monounsaturated fat | 0.99g | 5.742g | 12% |
| Vitamin B5 | 0.295mg | 0.865mg | 11% |
| Potassium | 167mg | 505mg | 10% |
| Calcium | 112mg | 28mg | 8% |
| Folate | 5µg | 35µg | 8% |
| Iron | 0.24mg | 0.91mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Calories | 83kcal | 231kcal | 7% |
| Vitamin D | 51IU | 6% | |
| Saturated fat | 2.104g | 3.214g | 5% |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Choline | 17mg | 3% | |
| Manganese | 0.077mg | 0.019mg | 3% |
| Carbs | 10.34g | 0g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.162mg | 0.154mg | 1% |
| Vitamin B1 | 0.037mg | 0.044mg | 1% |
| Zinc | 0.41mg | 0.56mg | 1% |
| Copper | 0.065mg | 0.053mg | 1% |
| Net carbs | 9.54g | 0g | N/A |
| Sugar | 9.54g | N/A | |
| Sodium | 60mg | 60mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.288mg | 0% |
| Threonine | 0.135mg | 1.127mg | 0% |
| Isoleucine | 0.164mg | 1.185mg | 0% |
| Leucine | 0.3mg | 2.09mg | 0% |
| Lysine | 0.265mg | 2.362mg | 0% |
| Methionine | 0.083mg | 0.761mg | 0% |
| Phenylalanine | 0.164mg | 1.004mg | 0% |
| Valine | 0.208mg | 1.325mg | 0% |
| Histidine | 0.096mg | 0.757mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +-117% |
| Contains more ProteinProtein | +711.4% |
| Contains more FatsFats | +294.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +2046.8% |
