Chocolate milk vs. Macaroon — In-Depth Nutrition Comparison
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Differences between chocolate milk and macaroon
- Chocolate milk has more vitamin B12, calcium, vitamin D, and vitamin B2, while macaroon has more copper, fiber, selenium, and iron.
- Macaroon's daily need coverage for saturated fat is 90% higher.
- The amount of sodium in chocolate milk is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2140% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +313.8% |
| Contains more ZincZinc | +78% |
| Contains more SeleniumSelenium | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 20.099g | 82% |
| Fats | 3.39g | 22.55g | 29% |
| Copper | 0.065mg | 0.269mg | 23% |
| Calories | 83kcal | 460kcal | 19% |
| Carbs | 10.34g | 61.22g | 17% |
| Fiber | 0.8g | 5.1g | 17% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 112mg | 5mg | 11% |
| Selenium | 1.9µg | 6.8µg | 9% |
| Sodium | 60mg | 241mg | 8% |
| Vitamin B2 | 0.162mg | 0.06mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Iron | 0.24mg | 0.82mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Polyunsaturated fat | 0.124g | 0.81g | 5% |
| Phosphorus | 101mg | 68mg | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin B6 | 0.04mg | 0.096mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.077mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Zinc | 0.41mg | 0.73mg | 3% |
| Monounsaturated fat | 0.99g | 1.61g | 2% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Choline | 17mg | 9.1mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 167mg | 123mg | 1% |
| Vitamin B3 | 0.125mg | 0.22mg | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Protein | 3.17g | 3.02g | 0% |
| Net carbs | 9.54g | 56.12g | N/A |
| Sugar | 9.54g | 45.16g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +615.7% |
| Contains more FatsFats | +565.2% |
| Contains more CarbsCarbs | +492.1% |
| Contains more OtherOther | +113.8% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +553.2% |
