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Chocolate milk vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between chocolate milk and cream pie

  • Chocolate milk has more vitamin B12 and vitamin D; however, cream pie is richer in iron, vitamin K, selenium, vitamin E, and copper.
  • Cream pie's daily need coverage for saturated fat is 52% more.
  • Chocolate milk contains 17 times more vitamin D than cream pie. Chocolate milk contains 51IU of vitamin D, while cream pie contains 3IU.
  • Chocolate milk contains less sodium.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pie, chocolate creme, commercially prepared.

Infographic

Chocolate milk vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +69.7%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -77.4%
Contains more MagnesiumMagnesium +46.2%
Contains more IronIron +520.8%
Contains more CopperCopper +81.5%
Contains more ManganeseManganese +109.1%
Contains more SeleniumSelenium +215.8%
~equal in Potassium ~161mg
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin EVitamin E +1457.1%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B3Vitamin B3 +384%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +280%
~equal in Choline ~17.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +142.6%
Contains more ProteinProtein +30.9%
Contains more FatsFats +561.1%
Contains more CarbsCarbs +271.8%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +641%
Contains more Poly. FatPolyunsaturated fat +826.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Cream pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Cream pie DV% diff.
Saturated fat 2.104g 12.449g 47%
Fats 3.39g 22.41g 29%
Monounsaturated fat 0.99g 7.336g 16%
Iron 0.24mg 1.49mg 16%
Calories 83kcal 353kcal 14%
Vitamin B12 0.33µg 0.12µg 9%
Sodium 60mg 266mg 9%
Carbs 10.34g 38.44g 9%
Vitamin K 0.3µg 9.5µg 8%
Vitamin E 0.07mg 1.09mg 7%
Polyunsaturated fat 0.124g 1.149g 7%
Selenium 1.9µg 6µg 7%
Vitamin D 51IU 3IU 6%
Copper 0.065mg 0.118mg 6%
Vitamin D 1.3µg 0.1µg 6%
Calcium 112mg 66mg 5%
Folate 5µg 19µg 4%
Manganese 0.077mg 0.161mg 4%
Vitamin B1 0.037mg 0.087mg 4%
Vitamin B3 0.125mg 0.605mg 3%
Phosphorus 101mg 79mg 3%
Vitamin A 27µg 46µg 2%
Protein 3.17g 4.15g 2%
Vitamin B2 0.162mg 0.14mg 2%
Vitamin B6 0.04mg 0.02mg 2%
Magnesium 13mg 19mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B5 0.295mg 0.232mg 1%
Net carbs 9.54g 37.64g N/A
Cholesterol 12mg 12mg 0%
Potassium 167mg 161mg 0%
Sugar 9.54g 27.39g N/A
Fiber 0.8g 0.8g 0%
Zinc 0.41mg 0.44mg 0%
Trans fat 2.49g N/A
Choline 17mg 17.9mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
14%
Cream pie
Minerals Daily Need Coverage Score
17%
Chocolate milk
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.6)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 17.85g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 10.345g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.