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  6. Chocolate milk vs. Crème caramel

Chocolate milk vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and crème caramel?

  • Chocolate milk has less selenium than crème caramel.
  • Crème caramel's daily need coverage for cholesterol is 26% higher.
  • Chocolate milk contains less sugar.
  • Chocolate milk has a lower glycemic index than crème caramel.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Chocolate milk vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +34.9%
Contains more PotassiumPotassium +41.5%
Contains more CopperCopper +132.1%
Contains more ManganeseManganese +670%
Contains more IronIron +58.3%
Contains more ZincZinc +14.6%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +357.9%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more FolateFolate +80%
~equal in Vitamin B6 ~0.044mg
~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Crème caramel DV% diff.
Cholesterol 12mg 90mg 26%
Selenium 1.9µg 8.7µg 12%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B2 0.162mg 0.21mg 4%
Carbs 10.34g 22.78g 4%
Vitamin B5 0.295mg 0.514mg 4%
Copper 0.065mg 0.028mg 4%
Calories 83kcal 145kcal 3%
Protein 3.17g 4.53g 3%
Choline 17mg 3%
Fiber 0.8g 0g 3%
Manganese 0.077mg 0.01mg 3%
Calcium 112mg 83mg 3%
Iron 0.24mg 0.38mg 2%
Vitamin A 27µg 46µg 2%
Polyunsaturated fat 0.124g 0.392g 2%
Monounsaturated fat 0.99g 1.266g 1%
Vitamin B12 0.33µg 0.36µg 1%
Saturated fat 2.104g 1.799g 1%
Zinc 0.41mg 0.47mg 1%
Vitamin E 0.07mg 0.23mg 1%
Phosphorus 101mg 96mg 1%
Potassium 167mg 118mg 1%
Magnesium 13mg 9mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 3.39g 4.03g 1%
Folate 5µg 9µg 1%
Net carbs 9.54g 22.78g N/A
Sugar 9.54g 23.15g N/A
Sodium 60mg 53mg 0%
Vitamin B1 0.037mg 0.032mg 0%
Vitamin B3 0.125mg 0.082mg 0%
Vitamin B6 0.04mg 0.044mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +20.9%
Contains more OtherOther +31.1%
Contains more ProteinProtein +42.9%
Contains more FatsFats +18.9%
Contains more CarbsCarbs +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +27.9%
Contains more Poly. FatPolyunsaturated fat +216.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.