Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate milk vs. Fajita — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate milk and fajita

  • Chocolate milk has more calcium; however, fajita is higher in vitamin B3, selenium, vitamin B6, phosphorus, iron, choline, and vitamin B12.
  • Fajita covers your daily sodium needs 32% more than chocolate milk.
  • Fajita contains 9 times less calcium than chocolate milk. Chocolate milk contains 112mg of calcium, while fajita contains 13mg.
  • Chocolate milk has less cholesterol.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and USDA Commodity, chicken fajita strips, frozen.

Infographic

Chocolate milk vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +761.5%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +312.5%
Contains more ZincZinc +234.1%
Contains more PhosphorusPhosphorus +174.3%
Contains more SeleniumSelenium +778.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +3723.2%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +867.5%
Contains more Vitamin B12Vitamin B12 +63.6%
Contains more CholineCholine +298.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +363.7%
Contains more WaterWater +16.6%
Contains more ProteinProtein +485.5%
Contains more FatsFats +69%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +135.7%
Contains more Poly. FatPolyunsaturated fat +778.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Fajita
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Fajita DV% diff.
Sodium 60mg 799mg 32%
Protein 3.17g 18.56g 31%
Vitamin B3 0.125mg 4.779mg 29%
Vitamin B6 0.04mg 0.387mg 27%
Selenium 1.9µg 16.7µg 27%
Phosphorus 101mg 277mg 25%
Cholesterol 12mg 88mg 25%
Calcium 112mg 13mg 10%
Choline 17mg 67.8mg 9%
Zinc 0.41mg 1.37mg 9%
Vitamin B12 0.33µg 0.54µg 9%
Iron 0.24mg 0.99mg 9%
Vitamin B5 0.295mg 0.726mg 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Polyunsaturated fat 0.124g 1.089g 6%
Vitamin B1 0.037mg 0.1mg 5%
Copper 0.065mg 0.03mg 4%
Vitamin B2 0.162mg 0.213mg 4%
Fats 3.39g 5.73g 4%
Monounsaturated fat 0.99g 2.333g 3%
Calories 83kcal 135kcal 3%
Vitamin A 27µg 0µg 3%
Fiber 0.8g 0g 3%
Potassium 167mg 284mg 3%
Carbs 10.34g 2.23g 3%
Saturated fat 2.104g 1.596g 2%
Magnesium 13mg 22mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin E 0.07mg 0.22mg 1%
Net carbs 9.54g 2.23g N/A
Sugar 9.54g 0g N/A
Manganese 0.077mg 0.066mg 0%
Vitamin K 0.3µg 0.2µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.041mg 0.2mg 0%
Threonine 0.135mg 0.452mg 0%
Isoleucine 0.164mg 0.813mg 0%
Leucine 0.3mg 1.56mg 0%
Lysine 0.265mg 1.857mg 0%
Methionine 0.083mg 0.552mg 0%
Phenylalanine 0.164mg 0.763mg 0%
Valine 0.208mg 0.847mg 0%
Histidine 0.096mg 0.68mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
31%
Fajita
Minerals Daily Need Coverage Score
17%
Chocolate milk
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 0.508g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 3)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.6)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 739mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.