Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate milk vs. Sea bass — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate milk and sea bass

  • Chocolate milk has more vitamin B2 and calcium; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, and iron.
  • Sea bass covers your daily vitamin B12 needs 170% more than chocolate milk.
  • Sea bass has 6 times less calcium than chocolate milk. Chocolate milk has 112mg of calcium, while sea bass has 19mg.
  • Chocolate milk contains less cholesterol.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, bass, striped, cooked, dry heat.

Infographic

Chocolate milk vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +489.5%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +305.3%
Contains more MagnesiumMagnesium +292.3%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +350%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +151.5%
Contains more SeleniumSelenium +2363.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B3Vitamin B3 +1946.4%
Contains more Vitamin B5Vitamin B5 +193.2%
Contains more Vitamin B6Vitamin B6 +765%
Contains more Vitamin B12Vitamin B12 +1236.4%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +13.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more ProteinProtein +617%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +17%
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +710.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Sea bass
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Sea bass DV% diff.
Vitamin B12 0.33µg 4.41µg 170%
Selenium 1.9µg 46.8µg 82%
Protein 3.17g 22.73g 39%
Cholesterol 12mg 103mg 30%
Vitamin B6 0.04mg 0.346mg 24%
Phosphorus 101mg 254mg 22%
Vitamin B3 0.125mg 2.558mg 15%
Vitamin B5 0.295mg 0.865mg 11%
Iron 0.24mg 1.08mg 11%
Vitamin B2 0.162mg 0.037mg 10%
Calcium 112mg 19mg 9%
Magnesium 13mg 51mg 9%
Saturated fat 2.104g 0.65g 7%
Vitamin D 1.3µg 7%
Vitamin B1 0.037mg 0.115mg 7%
Vitamin D 51IU 6%
Polyunsaturated fat 0.124g 1.005g 6%
Potassium 167mg 328mg 5%
Fiber 0.8g 0g 3%
Copper 0.065mg 0.04mg 3%
Carbs 10.34g 0g 3%
Choline 17mg 3%
Manganese 0.077mg 0.019mg 3%
Calories 83kcal 124kcal 2%
Sodium 60mg 88mg 1%
Zinc 0.41mg 0.51mg 1%
Folate 5µg 10µg 1%
Vitamin C 0.9mg 0mg 1%
Fats 3.39g 2.99g 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin A 27µg 31µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.99g 0.846g 0%
Tryptophan 0.041mg 0.255mg 0%
Threonine 0.135mg 0.997mg 0%
Isoleucine 0.164mg 1.047mg 0%
Leucine 0.3mg 1.848mg 0%
Lysine 0.265mg 2.088mg 0%
Methionine 0.083mg 0.673mg 0%
Phenylalanine 0.164mg 0.887mg 0%
Valine 0.208mg 1.171mg 0%
Histidine 0.096mg 0.669mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
60%
Sea bass
Minerals Daily Need Coverage Score
17%
Chocolate milk
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 1.454g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 45)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $1.6)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.