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  6. Chocolate milk vs. Gooseberry

Chocolate milk vs. Gooseberry — In-Depth Nutrition Comparison

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How are Chocolate milk and Gooseberry different?

  • Chocolate milk is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Monounsaturated Fat, however, Gooseberry is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Gooseberry is 30% higher.
  • Gooseberry has less Saturated Fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Gooseberries, raw are the varieties used in this article.

Infographic

Chocolate milk vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Gooseberry
Gooseberry
Contains more Calcium +348%
Contains more Magnesium +30%
Contains more Phosphorus +274.1%
Contains more Zinc +241.7%
Contains more Selenium +216.7%
Contains more Iron +29.2%
Contains more Potassium +18.6%
Contains less Sodium -98.3%
Contains more Manganese +87%
Equal in Copper - 0.07
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +348%
Contains more Magnesium +30%
Contains more Phosphorus +274.1%
Contains more Zinc +241.7%
Contains more Selenium +216.7%
Contains more Iron +29.2%
Contains more Potassium +18.6%
Contains less Sodium -98.3%
Contains more Manganese +87%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
7
Gooseberry
Gooseberry
Contains more Vitamin B2 +440%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +195.9%
Contains more Vitamin E +428.6%
Contains more Vitamin C +2977.8%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +100%
Contains more Folate +20%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B5 - 0.286
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B2 +440%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +195.9%
Contains more Vitamin E +428.6%
Contains more Vitamin C +2977.8%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +100%
Contains more Folate +20%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B5 - 0.286

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
4
:
1
Gooseberry
Gooseberry
Contains more Protein +260.2%
Contains more Fats +484.5%
Contains more Other +63.3%
Equal in Carbs - 10.18
Equal in Water - 87.87
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +260.2%
Contains more Fats +484.5%
Contains more Other +63.3%
Equal in Carbs - 10.18
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Gooseberry
Gooseberry
Contains more Monounsaturated Fat +1841.2%
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +155.6%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Monounsaturated Fat +1841.2%
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +155.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Gooseberry Opinion
Net carbs 9.54g 5.88g Chocolate milk
Protein 3.17g 0.88g Chocolate milk
Fats 3.39g 0.58g Chocolate milk
Carbs 10.34g 10.18g Chocolate milk
Calories 83kcal 44kcal Chocolate milk
Sugar 9.54g Gooseberry
Fiber 0.8g 4.3g Gooseberry
Calcium 112mg 25mg Chocolate milk
Iron 0.24mg 0.31mg Gooseberry
Magnesium 13mg 10mg Chocolate milk
Phosphorus 101mg 27mg Chocolate milk
Potassium 167mg 198mg Gooseberry
Sodium 60mg 1mg Gooseberry
Zinc 0.41mg 0.12mg Chocolate milk
Copper 0.065mg 0.07mg Gooseberry
Manganese 0.077mg 0.144mg Gooseberry
Selenium 1.9µg 0.6µg Chocolate milk
Vitamin A 98IU 290IU Gooseberry
Vitamin A RAE 27µg 15µg Chocolate milk
Vitamin E 0.07mg 0.37mg Gooseberry
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.9mg 27.7mg Gooseberry
Vitamin B1 0.037mg 0.04mg Gooseberry
Vitamin B2 0.162mg 0.03mg Chocolate milk
Vitamin B3 0.125mg 0.3mg Gooseberry
Vitamin B5 0.295mg 0.286mg Chocolate milk
Vitamin B6 0.04mg 0.08mg Gooseberry
Folate 5µg 6µg Gooseberry
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Gooseberry
Saturated Fat 2.104g 0.038g Gooseberry
Monounsaturated Fat 0.99g 0.051g Chocolate milk
Polyunsaturated fat 0.124g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
15%
Gooseberry
Minerals Daily Need Coverage Score
17%
Chocolate milk
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 2.066g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.