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  6. Chocolate milk vs. Horseradish

Chocolate milk vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between Chocolate milk and Horseradish?

  • Chocolate milk is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin D, and Calcium, yet Horseradish is higher in Vitamin C, Folate, and Fiber.
  • Horseradish's daily need coverage for Vitamin C is 27% more.
  • The amount of Saturated Fat in Horseradish is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Horseradish, prepared types in this article.

Infographic

Chocolate milk vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Horseradish
Horseradish
Contains more Calcium +100%
Contains more Phosphorus +225.8%
Contains less Sodium -85.7%
Contains more Copper +12.1%
Contains more Iron +75%
Contains more Magnesium +107.7%
Contains more Potassium +47.3%
Contains more Zinc +102.4%
Contains more Manganese +63.6%
Contains more Selenium +47.4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +100%
Contains more Phosphorus +225.8%
Contains less Sodium -85.7%
Contains more Copper +12.1%
Contains more Iron +75%
Contains more Magnesium +107.7%
Contains more Potassium +47.3%
Contains more Zinc +102.4%
Contains more Manganese +63.6%
Contains more Selenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
7
:
5
Horseradish
Horseradish
Contains more Vitamin A +4800%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +575%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2666.7%
Contains more Vitamin B3 +208.8%
Contains more Vitamin B6 +82.5%
Contains more Folate +1040%
Contains more Vitamin K +333.3%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +4800%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +575%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2666.7%
Contains more Vitamin B3 +208.8%
Contains more Vitamin B6 +82.5%
Contains more Folate +1040%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Horseradish
Horseradish
Contains more Protein +168.6%
Contains more Fats +391.3%
Contains more Other +120%
Equal in Carbs - 11.29
Equal in Water - 85.08
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +168.6%
Contains more Fats +391.3%
Contains more Other +120%
Equal in Carbs - 11.29
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Horseradish
Horseradish
Contains more Monounsaturated Fat +661.5%
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +173.4%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +661.5%
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +173.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Horseradish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Horseradish Opinion
Net carbs 9.54g 7.99g Chocolate milk
Protein 3.17g 1.18g Chocolate milk
Fats 3.39g 0.69g Chocolate milk
Carbs 10.34g 11.29g Horseradish
Calories 83kcal 48kcal Chocolate milk
Sugar 9.54g 7.99g Horseradish
Fiber 0.8g 3.3g Horseradish
Calcium 112mg 56mg Chocolate milk
Iron 0.24mg 0.42mg Horseradish
Magnesium 13mg 27mg Horseradish
Phosphorus 101mg 31mg Chocolate milk
Potassium 167mg 246mg Horseradish
Sodium 60mg 420mg Chocolate milk
Zinc 0.41mg 0.83mg Horseradish
Copper 0.065mg 0.058mg Chocolate milk
Manganese 0.077mg 0.126mg Horseradish
Selenium 1.9µg 2.8µg Horseradish
Vitamin A 98IU 2IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0.01mg Chocolate milk
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 24.9mg Horseradish
Vitamin B1 0.037mg 0.008mg Chocolate milk
Vitamin B2 0.162mg 0.024mg Chocolate milk
Vitamin B3 0.125mg 0.386mg Horseradish
Vitamin B5 0.295mg 0.093mg Chocolate milk
Vitamin B6 0.04mg 0.073mg Horseradish
Folate 5µg 57µg Horseradish
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 1.3µg Horseradish
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Horseradish
Saturated Fat 2.104g 0.09g Horseradish
Monounsaturated Fat 0.99g 0.13g Chocolate milk
Polyunsaturated fat 0.124g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
14%
Horseradish
Minerals Daily Need Coverage Score
17%
Chocolate milk
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 1.55g)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.014g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 360mg)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.