Chocolate milk vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and hot and sour soup
- The amount of vitamin B2, phosphorus, vitamin B12, calcium, and vitamin D in chocolate milk is higher than in hot and sour soup.
- Hot and sour soup covers your daily need for sodium, 14% more than chocolate milk.
- Chocolate milk contains 23 times more sugar than hot and sour soup. While chocolate milk contains 9.54g of sugar, hot, and sour soup contains only 0.42g.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +489.5% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +375% |
| Contains more IronIron | +166.7% |
| Contains more ManganeseManganese | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +422.6% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B12Vitamin B12 | +230% |
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +305.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +134.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +180.2% |
| Contains more CarbsCarbs | +137.7% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +243.8% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 60mg | 376mg | 14% |
| Phosphorus | 101mg | 32mg | 10% |
| Vitamin B12 | 0.33µg | 0.1µg | 10% |
| Vitamin B2 | 0.162mg | 0.031mg | 10% |
| Saturated fat | 2.104g | 0.229g | 9% |
| Calcium | 112mg | 19mg | 9% |
| Lysine | 0.265mg | 153mg | 7% |
| Vitamin D | 51IU | 5IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Iron | 0.24mg | 0.64mg | 5% |
| Copper | 0.065mg | 0.026mg | 4% |
| Choline | 17mg | 39.9mg | 4% |
| Cholesterol | 12mg | 21mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Potassium | 167mg | 55mg | 3% |
| Fats | 3.39g | 1.21g | 3% |
| Vitamin E | 0.07mg | 0.39mg | 2% |
| Vitamin A | 27µg | 9µg | 2% |
| Calories | 83kcal | 39kcal | 2% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Monounsaturated fat | 0.99g | 0.288g | 2% |
| Carbs | 10.34g | 4.35g | 2% |
| Vitamin B3 | 0.125mg | 0.507mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.124g | 0.311g | 1% |
| Vitamin B1 | 0.037mg | 0.026mg | 1% |
| Vitamin B5 | 0.295mg | 0.227mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Starch | 2.43g | 1% | |
| Fiber | 0.8g | 0.5g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Protein | 3.17g | 2.58g | 1% |
| Net carbs | 9.54g | 3.85g | N/A |
| Sugar | 9.54g | 0.42g | N/A |
| Manganese | 0.077mg | 0.085mg | 0% |
| Tryptophan | 0.041mg | 0.019mg | 0% |
| Threonine | 0.135mg | 0.111mg | 0% |
| Isoleucine | 0.164mg | 0.08mg | 0% |
| Leucine | 0.3mg | 0.151mg | 0% |
| Methionine | 0.083mg | 0.039mg | 0% |
| Phenylalanine | 0.164mg | 0.085mg | 0% |
| Valine | 0.208mg | 0.092mg | 0% |
| Histidine | 0.096mg | 0.058mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 9.12g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 1.875g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.