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Chocolate milk vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and hot and sour soup

  • The amount of vitamin B2, phosphorus, vitamin B12, calcium, and vitamin D in chocolate milk is higher than in hot and sour soup.
  • Hot and sour soup covers your daily need for sodium, 14% more than chocolate milk.
  • Chocolate milk contains 23 times more sugar than hot and sour soup. While chocolate milk contains 9.54g of sugar, hot, and sour soup contains only 0.42g.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Soup, hot and sour, Chinese restaurant.

Infographic

Chocolate milk vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +489.5%
Contains more PotassiumPotassium +203.6%
Contains more CopperCopper +150%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +215.6%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +375%
Contains more IronIron +166.7%
Contains more ManganeseManganese +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +422.6%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B12Vitamin B12 +230%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin B3Vitamin B3 +305.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +60%
Contains more CholineCholine +134.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +22.9%
Contains more FatsFats +180.2%
Contains more CarbsCarbs +137.7%
Contains more WaterWater +10.1%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +243.8%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +150.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Hot and sour soup DV% diff.
Sodium 60mg 376mg 14%
Phosphorus 101mg 32mg 10%
Vitamin B12 0.33µg 0.1µg 10%
Vitamin B2 0.162mg 0.031mg 10%
Saturated fat 2.104g 0.229g 9%
Calcium 112mg 19mg 9%
Lysine 0.265mg 153mg 7%
Vitamin D 51IU 5IU 6%
Vitamin D 1.3µg 0.1µg 6%
Iron 0.24mg 0.64mg 5%
Copper 0.065mg 0.026mg 4%
Choline 17mg 39.9mg 4%
Cholesterol 12mg 21mg 3%
Selenium 1.9µg 0.4µg 3%
Potassium 167mg 55mg 3%
Fats 3.39g 1.21g 3%
Vitamin E 0.07mg 0.39mg 2%
Vitamin A 27µg 9µg 2%
Calories 83kcal 39kcal 2%
Zinc 0.41mg 0.22mg 2%
Vitamin B6 0.04mg 0.064mg 2%
Monounsaturated fat 0.99g 0.288g 2%
Carbs 10.34g 4.35g 2%
Vitamin B3 0.125mg 0.507mg 2%
Folate 5µg 8µg 1%
Vitamin K 0.3µg 1.1µg 1%
Polyunsaturated fat 0.124g 0.311g 1%
Vitamin B1 0.037mg 0.026mg 1%
Vitamin B5 0.295mg 0.227mg 1%
Vitamin C 0.9mg 0mg 1%
Starch 2.43g 1%
Fiber 0.8g 0.5g 1%
Magnesium 13mg 9mg 1%
Protein 3.17g 2.58g 1%
Net carbs 9.54g 3.85g N/A
Sugar 9.54g 0.42g N/A
Manganese 0.077mg 0.085mg 0%
Tryptophan 0.041mg 0.019mg 0%
Threonine 0.135mg 0.111mg 0%
Isoleucine 0.164mg 0.08mg 0%
Leucine 0.3mg 0.151mg 0%
Methionine 0.083mg 0.039mg 0%
Phenylalanine 0.164mg 0.085mg 0%
Valine 0.208mg 0.092mg 0%
Histidine 0.096mg 0.058mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
8%
Hot and sour soup
Minerals Daily Need Coverage Score
17%
Chocolate milk
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 9.12g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.875g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.