Chocolate milk vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
A recap on differences between chocolate milk and ladyfinger
- Chocolate milk has less iron, vitamin B1, vitamin B2, folate, vitamin B12, vitamin B5, vitamin B3, phosphorus, and vitamin A.
- Ladyfinger covers your daily cholesterol needs 70% more than chocolate milk.
- Chocolate milk has less cholesterol.
Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.3% |
| Contains more PotassiumPotassium | +47.8% |
| Contains less SodiumSodium | -59.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1391.7% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +178% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more ManganeseManganese | +211.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +667.6% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +1583.2% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more FolateFolate | +1440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 221mg | 70% |
| Iron | 0.24mg | 3.58mg | 42% |
| Vitamin B1 | 0.037mg | 0.284mg | 21% |
| Vitamin B2 | 0.162mg | 0.428mg | 20% |
| Folate | 5µg | 77µg | 18% |
| Vitamin B12 | 0.33µg | 0.75µg | 18% |
| Vitamin B5 | 0.295mg | 1.116mg | 16% |
| Carbs | 10.34g | 59.7g | 16% |
| Vitamin A | 27µg | 167µg | 16% |
| Protein | 3.17g | 10.6g | 15% |
| Calories | 83kcal | 363kcal | 14% |
| Vitamin B3 | 0.125mg | 2.104mg | 12% |
| Phosphorus | 101mg | 173mg | 10% |
| Fats | 3.39g | 9.1g | 9% |
| Polyunsaturated fat | 0.124g | 1.423g | 9% |
| Monounsaturated fat | 0.99g | 3.745g | 7% |
| Zinc | 0.41mg | 1.14mg | 7% |
| Calcium | 112mg | 47mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Manganese | 0.077mg | 0.24mg | 7% |
| Vitamin B6 | 0.04mg | 0.122mg | 6% |
| Vitamin D | 51IU | 6% | |
| Saturated fat | 2.104g | 3.022g | 4% |
| Sodium | 60mg | 147mg | 4% |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Copper | 0.065mg | 0.095mg | 3% |
| Potassium | 167mg | 113mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Net carbs | 9.54g | 58.7g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.133mg | 0% |
| Threonine | 0.135mg | 0.467mg | 0% |
| Isoleucine | 0.164mg | 0.516mg | 0% |
| Leucine | 0.3mg | 0.861mg | 0% |
| Lysine | 0.265mg | 0.679mg | 0% |
| Methionine | 0.083mg | 0.268mg | 0% |
| Phenylalanine | 0.164mg | 0.511mg | 0% |
| Valine | 0.208mg | 0.579mg | 0% |
| Histidine | 0.096mg | 0.248mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +322.1% |
| Contains more ProteinProtein | +234.4% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +477.4% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +278.3% |
| Contains more Poly. FatPolyunsaturated fat | +1047.6% |
