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  6. Chocolate milk vs. Limburger

Chocolate milk vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between Chocolate milk and Limburger?

  • Chocolate milk has less Phosphorus, Calcium, Vitamin A RAE, Vitamin B12, Vitamin B2, Selenium, and Vitamin B5 than Limburger.
  • Limburger's daily need coverage for Saturated Fat is 73% higher.
  • Chocolate milk contains less Cholesterol.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, limburger types in this comparison.

Infographic

Chocolate milk vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Limburger
Limburger
Contains more Iron +84.6%
Contains more Potassium +30.5%
Contains less Sodium -92.5%
Contains more Copper +209.5%
Contains more Manganese +102.6%
Contains more Calcium +343.8%
Contains more Magnesium +61.5%
Contains more Phosphorus +289.1%
Contains more Zinc +412.2%
Contains more Selenium +663.2%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +84.6%
Contains more Potassium +30.5%
Contains less Sodium -92.5%
Contains more Copper +209.5%
Contains more Manganese +102.6%
Contains more Calcium +343.8%
Contains more Magnesium +61.5%
Contains more Phosphorus +289.1%
Contains more Zinc +412.2%
Contains more Selenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
2
:
10
Limburger
Limburger
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin A +1078.6%
Contains more Vitamin E +228.6%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B5 +299%
Contains more Vitamin B6 +115%
Contains more Folate +1060%
Contains more Vitamin B12 +215.2%
Contains more Vitamin K +666.7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin A +1078.6%
Contains more Vitamin E +228.6%
Contains more Vitamin B1 +116.2%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B5 +299%
Contains more Vitamin B6 +115%
Contains more Folate +1060%
Contains more Vitamin B12 +215.2%
Contains more Vitamin K +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Limburger
Limburger
Contains more Carbs +2010.2%
Contains more Water +70%
Contains more Protein +532.5%
Contains more Fats +703.8%
Contains more Other +373.8%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +2010.2%
Contains more Water +70%
Contains more Protein +532.5%
Contains more Fats +703.8%
Contains more Other +373.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Limburger
Limburger
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +769.3%
Contains more Polyunsaturated fat +299.2%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +769.3%
Contains more Polyunsaturated fat +299.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Limburger Opinion
Net carbs 9.54g 0.49g Chocolate milk
Protein 3.17g 20.05g Limburger
Fats 3.39g 27.25g Limburger
Carbs 10.34g 0.49g Chocolate milk
Calories 83kcal 327kcal Limburger
Sugar 9.54g 0.49g Limburger
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 497mg Limburger
Iron 0.24mg 0.13mg Chocolate milk
Magnesium 13mg 21mg Limburger
Phosphorus 101mg 393mg Limburger
Potassium 167mg 128mg Chocolate milk
Sodium 60mg 800mg Chocolate milk
Zinc 0.41mg 2.1mg Limburger
Copper 0.065mg 0.021mg Chocolate milk
Manganese 0.077mg 0.038mg Chocolate milk
Selenium 1.9µg 14.5µg Limburger
Vitamin A 98IU 1155IU Limburger
Vitamin A RAE 27µg 340µg Limburger
Vitamin E 0.07mg 0.23mg Limburger
Vitamin D 51IU 20IU Chocolate milk
Vitamin D 1.3µg 0.5µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.08mg Limburger
Vitamin B2 0.162mg 0.503mg Limburger
Vitamin B3 0.125mg 0.158mg Limburger
Vitamin B5 0.295mg 1.177mg Limburger
Vitamin B6 0.04mg 0.086mg Limburger
Folate 5µg 58µg Limburger
Vitamin B12 0.33µg 1.04µg Limburger
Vitamin K 0.3µg 2.3µg Limburger
Tryptophan 0.041mg 0.289mg Limburger
Threonine 0.135mg 0.739mg Limburger
Isoleucine 0.164mg 1.219mg Limburger
Leucine 0.3mg 2.093mg Limburger
Lysine 0.265mg 1.675mg Limburger
Methionine 0.083mg 0.619mg Limburger
Phenylalanine 0.164mg 1.116mg Limburger
Valine 0.208mg 1.439mg Limburger
Histidine 0.096mg 0.578mg Limburger
Cholesterol 12mg 90mg Chocolate milk
Saturated Fat 2.104g 16.746g Chocolate milk
Monounsaturated Fat 0.99g 8.606g Limburger
Polyunsaturated fat 0.124g 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
41%
Limburger
Minerals Daily Need Coverage Score
17%
Chocolate milk
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 9.05g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 740mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 14.642g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.