Chocolate milk vs. Limburger — In-Depth Nutrition Comparison
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What are the main differences between chocolate milk and Limburger?
- Chocolate milk has less phosphorus, protein, calcium, fats, vitamin A, vitamin B12, and vitamin B2 than Limburger.
- Limburger's daily need coverage for saturated fat is 73% higher.
- Chocolate milk contains less cholesterol.
- Limburger has a lower glycemic index than chocolate milk.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, limburger types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +209.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +102.6% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +343.8% |
| Contains more ZincZinc | +412.2% |
| Contains more PhosphorusPhosphorus | +289.1% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin AVitamin A | +1159.3% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +299% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +215.2% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 16.746g | 67% |
| Phosphorus | 101mg | 393mg | 42% |
| Calcium | 112mg | 497mg | 39% |
| Fats | 3.39g | 27.25g | 37% |
| Vitamin A | 27µg | 340µg | 35% |
| Protein | 3.17g | 20.05g | 34% |
| Sodium | 60mg | 800mg | 32% |
| Vitamin B12 | 0.33µg | 1.04µg | 30% |
| Cholesterol | 12mg | 90mg | 26% |
| Vitamin B2 | 0.162mg | 0.503mg | 26% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Monounsaturated fat | 0.99g | 8.606g | 19% |
| Vitamin B5 | 0.295mg | 1.177mg | 18% |
| Zinc | 0.41mg | 2.1mg | 15% |
| Folate | 5µg | 58µg | 13% |
| Calories | 83kcal | 327kcal | 12% |
| Copper | 0.065mg | 0.021mg | 5% |
| Vitamin D* | 51 IU | 20 IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Vitamin B1 | 0.037mg | 0.08mg | 4% |
| Vitamin B6 | 0.04mg | 0.086mg | 4% |
| Carbs | 10.34g | 0.49g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Manganese | 0.077mg | 0.038mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Polyunsaturated fat | 0.124g | 0.495g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 167mg | 128mg | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Vitamin E | 0.07mg | 0.23mg | 1% |
| Protein per 100 calories | 3.8g | 6.1g | N/A |
| Calories per 10 g protein | 262kcal | 163kcal | N/A |
| Weight per 100 calories | 120g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.54 | N/A |
| Net carbs | 9.54g | 0.49g | N/A |
| Sugar | 9.54g | 0.49g | N/A |
| Vitamin B3 | 0.125mg | 0.158mg | 0% |
| Choline | 17mg | 15.4mg | 0% |
| Tryptophan | 0.041mg | 0.289mg | 0% |
| Threonine | 0.135mg | 0.739mg | 0% |
| Isoleucine | 0.164mg | 1.219mg | 0% |
| Leucine | 0.3mg | 2.093mg | 0% |
| Lysine | 0.265mg | 1.675mg | 0% |
| Methionine | 0.083mg | 0.619mg | 0% |
| Phenylalanine | 0.164mg | 1.116mg | 0% |
| Valine | 0.208mg | 1.439mg | 0% |
| Histidine | 0.096mg | 0.578mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +2010.2% |
| Contains more WaterWater | +70% |
| Contains more ProteinProtein | +532.5% |
| Contains more FatsFats | +703.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +769.3% |
| Contains more Poly. FatPolyunsaturated fat | +299.2% |
