Chocolate milk vs. True morels — In-Depth Nutrition Comparison
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Important differences between chocolate milk and true morels
- True morels have more iron, copper, vitamin D, manganese, zinc, vitamin B3, phosphorus, fiber, and vitamin B6 than chocolate milk.
- True morels' daily need coverage for iron is 149% more.
- Chocolate milk contains 32 times more saturated fat than true morels. Chocolate milk contains 2.104g of saturated fat, while true morels contain 0.065g.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160.5% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more IronIron | +4975% |
| Contains more CopperCopper | +861.5% |
| Contains more ZincZinc | +395.1% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +662.3% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +292.3% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +1701.6% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.24mg | 12.18mg | 149% |
| Copper | 0.065mg | 0.625mg | 62% |
| Manganese | 0.077mg | 0.587mg | 22% |
| Vitamin D | 51IU | 206IU | 19% |
| Vitamin D | 1.3µg | 5.1µg | 19% |
| Zinc | 0.41mg | 2.03mg | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B3 | 0.125mg | 2.252mg | 13% |
| Phosphorus | 101mg | 194mg | 13% |
| Saturated fat | 2.104g | 0.065g | 9% |
| Fiber | 0.8g | 2.8g | 8% |
| Potassium | 167mg | 411mg | 7% |
| Calcium | 112mg | 43mg | 7% |
| Vitamin B6 | 0.04mg | 0.136mg | 7% |
| Cholesterol | 12mg | 4% | |
| Fats | 3.39g | 0.57g | 4% |
| Vitamin B5 | 0.295mg | 0.44mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin B2 | 0.162mg | 0.205mg | 3% |
| Calories | 83kcal | 31kcal | 3% |
| Vitamin B1 | 0.037mg | 0.069mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Polyunsaturated fat | 0.124g | 0.433g | 2% |
| Monounsaturated fat | 0.99g | 0.052g | 2% |
| Sodium | 60mg | 21mg | 2% |
| Carbs | 10.34g | 5.1g | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Selenium | 1.9µg | 2.2µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Protein | 3.17g | 3.12g | 0% |
| Net carbs | 9.54g | 2.3g | N/A |
| Sugar | 9.54g | 0.6g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +494.7% |
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +100% |
~equal in
Protein
~3.12g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1803.8% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +249.2% |
