Chocolate milk vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between chocolate milk and naranjilla
- Chocolate milk has more phosphorus, vitamin B2, and calcium; however, naranjilla is richer in vitamin K, vitamin A, vitamin B3, and vitamin B6.
- Chocolate milk's daily need coverage for phosphorus is 13% more.
- Naranjilla contains less sugar.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1300% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +741.7% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +45.8% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin EVitamin E | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +1060% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +4766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 101mg | 12mg | 13% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Vitamin B2 | 0.162mg | 0mg | 12% |
| Calcium | 112mg | 8mg | 10% |
| Saturated fat | 2.104g | 10% | |
| Vitamin B3 | 0.125mg | 1.45mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Fats | 3.39g | 0.22g | 5% |
| Protein | 3.17g | 0.44g | 5% |
| Vitamin B6 | 0.04mg | 0.107mg | 5% |
| Vitamin E | 0.07mg | 0.75mg | 5% |
| Cholesterol | 12mg | 4% | |
| Copper | 0.065mg | 0.028mg | 4% |
| Vitamin C | 0.9mg | 3.2mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Calories | 83kcal | 25kcal | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Choline | 17mg | 3% | |
| Sodium | 60mg | 4mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B5 | 0.295mg | 0.22mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin B1 | 0.037mg | 0.045mg | 1% |
| Fiber | 0.8g | 1.1g | 1% |
| Iron | 0.24mg | 0.35mg | 1% |
| Potassium | 167mg | 200mg | 1% |
| Carbs | 10.34g | 5.9g | 1% |
| Net carbs | 9.54g | 4.8g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 9.54g | 3.74g | N/A |
| Vitamin A | 27µg | 28µg | 0% |
| Manganese | 0.077mg | 0.067mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +620.5% |
| Contains more FatsFats | +1440.9% |
| Contains more CarbsCarbs | +75.3% |
| Contains more OtherOther | +105.1% |
| Contains more WaterWater | +13.1% |
