Chocolate milk vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between chocolate milk and pancake
- Chocolate milk has less selenium, iron, vitamin B1, calcium, vitamin B2, vitamin B3, phosphorus, and folate.
- Pancake covers your daily selenium needs 24% more than chocolate milk.
- Chocolate milk has less cholesterol.
- The glycemic index of pancake is higher.
Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +95.5% |
| Contains more IronIron | +650% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +684.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +443.2% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +1153.6% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.124g | 4.447g | 29% |
| Selenium | 1.9µg | 14.9µg | 24% |
| Iron | 0.24mg | 1.8mg | 20% |
| Cholesterol | 12mg | 59mg | 16% |
| Sodium | 60mg | 439mg | 16% |
| Vitamin B1 | 0.037mg | 0.201mg | 14% |
| Calcium | 112mg | 219mg | 11% |
| Fats | 3.39g | 9.7g | 10% |
| Vitamin B3 | 0.125mg | 1.567mg | 9% |
| Vitamin B2 | 0.162mg | 0.281mg | 9% |
| Phosphorus | 101mg | 159mg | 8% |
| Folate | 5µg | 38µg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Calories | 83kcal | 227kcal | 7% |
| Vitamin D | 51IU | 6% | |
| Protein | 3.17g | 6.4g | 6% |
| Carbs | 10.34g | 28.3g | 6% |
| Manganese | 0.077mg | 0.2mg | 5% |
| Vitamin B12 | 0.33µg | 0.22µg | 5% |
| Monounsaturated fat | 0.99g | 2.474g | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin A | 27µg | 54µg | 3% |
| Choline | 17mg | 3% | |
| Copper | 0.065mg | 0.049mg | 2% |
| Vitamin B5 | 0.295mg | 0.405mg | 2% |
| Zinc | 0.41mg | 0.56mg | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Potassium | 167mg | 132mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 9.54g | 28.3g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 2.104g | 2.122g | 0% |
| Tryptophan | 0.041mg | 0.08mg | 0% |
| Threonine | 0.135mg | 0.237mg | 0% |
| Isoleucine | 0.164mg | 0.297mg | 0% |
| Leucine | 0.3mg | 0.513mg | 0% |
| Lysine | 0.265mg | 0.321mg | 0% |
| Methionine | 0.083mg | 0.147mg | 0% |
| Phenylalanine | 0.164mg | 0.319mg | 0% |
| Valine | 0.208mg | 0.335mg | 0% |
| Histidine | 0.096mg | 0.152mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +55.6% |
| Contains more ProteinProtein | +101.9% |
| Contains more FatsFats | +186.1% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +149.9% |
| Contains more Poly. FatPolyunsaturated fat | +3486.3% |
~equal in
Saturated fat
~2.122g
