Chocolate milk vs. Patty — In-Depth Nutrition Comparison
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How are chocolate milk and patty different?
- Chocolate milk is higher in calcium; however, patty is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for patty is 72% higher.
- Chocolate milk contains 16 times more calcium than patty. While chocolate milk contains 112mg of calcium, patty contains only 7mg.
- Chocolate milk has less saturated fat.
- Patty has a lower glycemic index (0) than chocolate milk (45).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +352.9% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +704.2% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +904.9% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +678.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +2976.8% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin B12Vitamin B12 | +521.2% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 2.05µg | 72% |
| Zinc | 0.41mg | 4.12mg | 34% |
| Selenium | 1.9µg | 14.8µg | 23% |
| Vitamin B3 | 0.125mg | 3.846mg | 23% |
| Protein | 3.17g | 14.63g | 23% |
| Iron | 0.24mg | 1.93mg | 21% |
| Fats | 3.39g | 15.69g | 19% |
| Saturated fat | 2.104g | 6.333g | 19% |
| Monounsaturated fat | 0.99g | 6.861g | 15% |
| Cholesterol | 12mg | 53mg | 14% |
| Vitamin B6 | 0.04mg | 0.214mg | 13% |
| Calcium | 112mg | 7mg | 11% |
| Vitamin D | 1.3µg | 7% | |
| Phosphorus | 101mg | 145mg | 6% |
| Calories | 83kcal | 204kcal | 6% |
| Vitamin D | 51IU | 6% | |
| Polyunsaturated fat | 0.124g | 0.643g | 3% |
| Choline | 17mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Carbs | 10.34g | 0g | 3% |
| Manganese | 0.077mg | 0.017mg | 3% |
| Potassium | 167mg | 269mg | 3% |
| Copper | 0.065mg | 0.073mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Vitamin B1 | 0.037mg | 0.043mg | 1% |
| Sodium | 60mg | 74mg | 1% |
| Net carbs | 9.54g | 0g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.162mg | 0.16mg | 0% |
| Vitamin B5 | 0.295mg | 0.309mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +362.8% |
| Contains more OtherOther | +520% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +593% |
| Contains more Poly. FatPolyunsaturated fat | +418.5% |
