Chocolate milk vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and rice pudding
- The amount of copper in chocolate milk is higher than in rice pudding.
- Rice pudding has 8 times less fiber than chocolate milk. Chocolate milk has 0.8g of fiber, while rice pudding has 0.1g.
- Rice pudding contains less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +261.1% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +35.1% |
| Contains more IronIron | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +108% |
| Contains more WaterWater | +12.1% |
| Contains more CarbsCarbs | +101.3% |
~equal in
Protein
~3.29g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +124.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
| Contains less Sat. FatSaturated fat | -54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.065mg | 0.018mg | 5% |
| Saturated fat | 2.104g | 0.967g | 5% |
| Vitamin B12 | 0.33µg | 0.24µg | 4% |
| Vitamin D | 1.3µg | 0.8µg | 3% |
| Carbs | 10.34g | 20.81g | 3% |
| Fats | 3.39g | 1.63g | 3% |
| Fiber | 0.8g | 0.1g | 3% |
| Choline | 17mg | 3% | |
| Vitamin B1 | 0.037mg | 0.075mg | 3% |
| Phosphorus | 101mg | 87mg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin D | 51IU | 34IU | 2% |
| Vitamin B3 | 0.125mg | 0.443mg | 2% |
| Iron | 0.24mg | 0.37mg | 2% |
| Vitamin B2 | 0.162mg | 0.141mg | 2% |
| Sodium | 60mg | 109mg | 2% |
| Vitamin A | 27µg | 46µg | 2% |
| Monounsaturated fat | 0.99g | 0.441g | 1% |
| Manganese | 0.077mg | 0.057mg | 1% |
| Calories | 83kcal | 111kcal | 1% |
| Calcium | 112mg | 105mg | 1% |
| Potassium | 167mg | 130mg | 1% |
| Protein | 3.17g | 3.29g | 0% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 9.54g | 20.71g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 9.54g | N/A | |
| Zinc | 0.41mg | 0.38mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 1.9µg | 1.9µg | 0% |
| Vitamin B5 | 0.295mg | 0.288mg | 0% |
| Vitamin B6 | 0.04mg | 0.035mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.124g | 0.06g | 0% |
| Tryptophan | 0.041mg | 0.039mg | 0% |
| Threonine | 0.135mg | 0.126mg | 0% |
| Isoleucine | 0.164mg | 0.169mg | 0% |
| Leucine | 0.3mg | 0.273mg | 0% |
| Lysine | 0.265mg | 0.221mg | 0% |
| Methionine | 0.083mg | 0.07mg | 0% |
| Phenylalanine | 0.164mg | 0.135mg | 0% |
| Valine | 0.208mg | 0.187mg | 0% |
| Histidine | 0.096mg | 0.075mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.137g)
Which food is cheaper?
Rice pudding is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins