Chocolate milk vs. Short ribs — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and short ribs
- Chocolate milk has more calcium; however, short ribs are richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
- Short ribs cover your daily vitamin B12 needs 95% more than chocolate milk.
- Short ribs have 9 times less calcium than chocolate milk. Chocolate milk has 112mg of calcium, while short ribs have 12mg.
- Chocolate milk contains less cholesterol.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more ManganeseManganese | +492.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +862.5% |
| Contains more CopperCopper | +52.3% |
| Contains more ZincZinc | +1090.2% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +994.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +1861.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +693.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +383.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 2.62µg | 95% |
| Saturated fat | 2.104g | 17.8g | 71% |
| Fats | 3.39g | 41.98g | 59% |
| Monounsaturated fat | 0.99g | 18.88g | 45% |
| Zinc | 0.41mg | 4.88mg | 41% |
| Protein | 3.17g | 21.57g | 37% |
| Selenium | 1.9µg | 20.8µg | 34% |
| Cholesterol | 12mg | 94mg | 27% |
| Iron | 0.24mg | 2.31mg | 26% |
| Calories | 83kcal | 471kcal | 19% |
| Vitamin B3 | 0.125mg | 2.452mg | 15% |
| Vitamin B6 | 0.04mg | 0.22mg | 14% |
| Choline | 17mg | 82.2mg | 12% |
| Calcium | 112mg | 12mg | 10% |
| Phosphorus | 101mg | 162mg | 9% |
| Polyunsaturated fat | 0.124g | 1.53g | 9% |
| Copper | 0.065mg | 0.099mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 51IU | 27IU | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 10.34g | 0g | 3% |
| Vitamin D | 1.3µg | 0.7µg | 3% |
| Manganese | 0.077mg | 0.013mg | 3% |
| Potassium | 167mg | 224mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Vitamin B2 | 0.162mg | 0.15mg | 1% |
| Vitamin B5 | 0.295mg | 0.252mg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin E | 0.07mg | 0.29mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 0g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 9.54g | 0g | N/A |
| Sodium | 60mg | 50mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.041mg | 0.142mg | 0% |
| Threonine | 0.135mg | 0.862mg | 0% |
| Isoleucine | 0.164mg | 0.981mg | 0% |
| Leucine | 0.3mg | 1.716mg | 0% |
| Lysine | 0.265mg | 1.823mg | 0% |
| Methionine | 0.083mg | 0.562mg | 0% |
| Phenylalanine | 0.164mg | 0.852mg | 0% |
| Valine | 0.208mg | 1.07mg | 0% |
| Histidine | 0.096mg | 0.688mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +130.4% |
| Contains more ProteinProtein | +580.4% |
| Contains more FatsFats | +1138.3% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +1807.1% |
| Contains more Poly. FatPolyunsaturated fat | +1133.9% |
