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  6. Chocolate milk vs. Succotash

Chocolate milk vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and succotash?

  • Chocolate milk is higher in vitamin B12 and calcium, yet succotash is higher in manganese, iron, vitamin C, vitamin B1, copper, fiber, and vitamin B3.
  • Succotash's daily need coverage for manganese is 27% more.
  • The amount of saturated fat in succotash is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Succotash, (corn and limas), raw types in this article.

Infographic

Chocolate milk vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +522.2%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +121%
Contains more IronIron +662.5%
Contains more CopperCopper +186.2%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +793.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1577.8%
Contains more Vitamin B1Vitamin B1 +462.2%
Contains more Vitamin B3Vitamin B3 +1169.6%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Chocolate milk Succotash DV% diff.
Manganese 0.077mg 0.688mg 27%
Iron 0.24mg 1.83mg 20%
Vitamin C 0.9mg 15.1mg 16%
Vitamin B12 0.33µg 0µg 14%
Vitamin B1 0.037mg 0.208mg 14%
Copper 0.065mg 0.186mg 13%
Fiber 0.8g 3.8g 12%
Folate 5µg 40µg 9%
Calcium 112mg 18mg 9%
Saturated fat 2.104g 0.19g 9%
Vitamin B3 0.125mg 1.587mg 9%
Magnesium 13mg 48mg 8%
Vitamin B6 0.04mg 0.13mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Potassium 167mg 369mg 6%
Vitamin B2 0.162mg 0.082mg 6%
Cholesterol 12mg 0mg 4%
Fats 3.39g 1.02g 4%
Protein 3.17g 5.03g 4%
Vitamin B5 0.295mg 0.128mg 3%
Choline 17mg 3%
Carbs 10.34g 19.59g 3%
Sodium 60mg 4mg 2%
Polyunsaturated fat 0.124g 0.489g 2%
Phosphorus 101mg 113mg 2%
Zinc 0.41mg 0.61mg 2%
Monounsaturated fat 0.99g 0.198g 2%
Selenium 1.9µg 0.6µg 2%
Calories 83kcal 99kcal 1%
Vitamin A 27µg 15µg 1%
Net carbs 9.54g 15.79g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0.056mg 0%
Threonine 0.135mg 0.209mg 0%
Isoleucine 0.164mg 0.284mg 0%
Leucine 0.3mg 0.443mg 0%
Lysine 0.265mg 0.295mg 0%
Methionine 0.083mg 0.068mg 0%
Phenylalanine 0.164mg 0.243mg 0%
Valine 0.208mg 0.306mg 0%
Histidine 0.096mg 0.16mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +232.4%
Contains more WaterWater +12.6%
Contains more ProteinProtein +58.7%
Contains more CarbsCarbs +89.5%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +400%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +294.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.