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Chocolate milk vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between chocolate milk and sweet and sour

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, sweet, and sour is richer in manganese and vitamin C.
  • Sweet and sour's daily need coverage for manganese is 30% more.
  • Sweet and sour contains less saturated fat.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of chocolate milk is 45.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Sauce, sweet, and sour, ready-to-serve.

Infographic

Chocolate milk vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +14.3%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +1342.9%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +375%
Contains more CopperCopper +21.5%
Contains more ManganeseManganese +888.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +752.6%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +608.3%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Chocolate milk Sweet and sour DV% diff.
Manganese 0.077mg 0.761mg 30%
Vitamin B12 0.33µg 0µg 14%
Sodium 60mg 371mg 14%
Phosphorus 101mg 7mg 13%
Vitamin B2 0.162mg 0.019mg 11%
Saturated fat 2.104g 0g 10%
Calcium 112mg 10mg 10%
Vitamin C 0.9mg 8.7mg 9%
Carbs 10.34g 38.22g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Protein 3.17g 0.27g 6%
Fats 3.39g 0.02g 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.295mg 0.093mg 4%
Calories 83kcal 150kcal 3%
Choline 17mg 2.4mg 3%
Selenium 1.9µg 0.4µg 3%
Vitamin A 27µg 1µg 3%
Zinc 0.41mg 0.09mg 3%
Fiber 0.8g 0.1g 3%
Potassium 167mg 99mg 2%
Copper 0.065mg 0.079mg 2%
Monounsaturated fat 0.99g 0g 2%
Polyunsaturated fat 0.124g 0g 1%
Folate 5µg 8µg 1%
Magnesium 13mg 8mg 1%
Vitamin B6 0.04mg 0.053mg 1%
Vitamin B1 0.037mg 0.048mg 1%
Net carbs 9.54g 38.12g N/A
Iron 0.24mg 0.21mg 0%
Sugar 9.54g 18.75g N/A
Vitamin E 0.07mg 0.01mg 0%
Vitamin B3 0.125mg 0.187mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1074.1%
Contains more FatsFats +16850%
Contains more WaterWater +36.6%
Contains more CarbsCarbs +269.6%
Contains more OtherOther +52.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.