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Chocolate milk vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and truffle

  • Chocolate milk has more vitamin B12; however, truffle is richer in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, potassium, magnesium, and copper.
  • Truffle covers your daily fiber needs 277% more than chocolate milk.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fungi, Cloud ears, dried.

Infographic

Chocolate milk vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +538.5%
Contains more CalciumCalcium +42%
Contains more PotassiumPotassium +351.5%
Contains more IronIron +2350%
Contains more CopperCopper +181.5%
Contains more ZincZinc +222%
Contains more PhosphorusPhosphorus +82.2%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +2433.8%
Contains more SeleniumSelenium +2184.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +421%
Contains more Vitamin B3Vitamin B3 +4913.6%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +364.4%
Contains more WaterWater +456.1%
Contains more ProteinProtein +191.8%
Contains more CarbsCarbs +606.1%
Contains more OtherOther +176.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Truffle DV% diff.
Fiber 0.8g 70.1g 277%
Manganese 0.077mg 1.951mg 81%
Selenium 1.9µg 43.4µg 75%
Iron 0.24mg 5.88mg 71%
Vitamin B2 0.162mg 0.844mg 52%
Vitamin B3 0.125mg 6.267mg 38%
Carbs 10.34g 73.01g 21%
Magnesium 13mg 83mg 17%
Potassium 167mg 754mg 17%
Vitamin B12 0.33µg 0µg 14%
Copper 0.065mg 0.183mg 13%
Protein 3.17g 9.25g 12%
Phosphorus 101mg 184mg 12%
Saturated fat 2.104g 10%
Calories 83kcal 284kcal 10%
Zinc 0.41mg 1.32mg 8%
Folate 5µg 38µg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Vitamin B6 0.04mg 0.112mg 6%
Calcium 112mg 159mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.295mg 0.481mg 4%
Fats 3.39g 0.73g 4%
Choline 17mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.037mg 0.015mg 2%
Monounsaturated fat 0.99g 2%
Polyunsaturated fat 0.124g 1%
Sodium 60mg 35mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 2.91g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
31%
Truffle
Minerals Daily Need Coverage Score
17%
Chocolate milk
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 2.104g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.