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Chocolate milk vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and whipped cream?

  • Chocolate milk is richer in vitamin B2, copper, and vitamin D, yet whipped cream is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Whipped cream's daily need coverage for saturated fat is 59% higher.
  • Chocolate milk contains less cholesterol.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Chocolate milk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +380%
Contains more CopperCopper +550%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +7600%
Contains more SeleniumSelenium +35.7%
Contains less SodiumSodium -86.7%
~equal in Calcium ~101mg
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +596.3%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.305mg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Whipped cream DV% diff.
Saturated fat 2.104g 13.831g 53%
Fats 3.39g 22.22g 29%
Cholesterol 12mg 76mg 21%
Vitamin A 27µg 188µg 18%
Monounsaturated fat 0.99g 6.418g 14%
Calories 83kcal 257kcal 9%
Vitamin B2 0.162mg 0.065mg 7%
Copper 0.065mg 0.01mg 6%
Vitamin D 1.3µg 0.4µg 5%
Polyunsaturated fat 0.124g 0.825g 5%
Vitamin E 0.07mg 0.64mg 4%
Vitamin D 51IU 16IU 4%
Fiber 0.8g 0g 3%
Manganese 0.077mg 0.001mg 3%
Iron 0.24mg 0.05mg 2%
Phosphorus 101mg 89mg 2%
Sodium 60mg 8mg 2%
Vitamin B12 0.33µg 0.29µg 2%
Vitamin K 0.3µg 1.9µg 1%
Folate 5µg 3µg 1%
Selenium 1.9µg 1.4µg 1%
Calcium 112mg 101mg 1%
Vitamin C 0.9mg 0mg 1%
Carbs 10.34g 12.49g 1%
Potassium 167mg 147mg 1%
Protein 3.17g 3.2g 0%
Net carbs 9.54g 12.49g N/A
Magnesium 13mg 11mg 0%
Sugar 9.54g 8g N/A
Zinc 0.41mg 0.37mg 0%
Vitamin B1 0.037mg 0.037mg 0%
Vitamin B3 0.125mg 0.07mg 0%
Vitamin B5 0.295mg 0.305mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Choline 17mg 16.8mg 0%
Tryptophan 0.041mg 0.045mg 0%
Threonine 0.135mg 0.144mg 0%
Isoleucine 0.164mg 0.194mg 0%
Leucine 0.3mg 0.313mg 0%
Lysine 0.265mg 0.254mg 0%
Methionine 0.083mg 0.08mg 0%
Phenylalanine 0.164mg 0.154mg 0%
Valine 0.208mg 0.214mg 0%
Histidine 0.096mg 0.087mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +34.2%
Contains more FatsFats +555.5%
Contains more CarbsCarbs +20.8%
~equal in Protein ~3.2g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +548.3%
Contains more Poly. FatPolyunsaturated fat +565.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.