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  6. Chocolate milk vs. Whipped cream

Chocolate milk vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between Chocolate milk and Whipped cream?

  • Chocolate milk is richer in Vitamin B2, Copper, and Vitamin D, yet Whipped cream is richer in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
  • Whipped cream's daily need coverage for Saturated Fat is 59% higher.
  • Chocolate milk contains less Cholesterol.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Chocolate milk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
9
:
1
Whipped cream
Whipped cream
Contains more Calcium +10.9%
Contains more Iron +380%
Contains more Magnesium +18.2%
Contains more Phosphorus +13.5%
Contains more Potassium +13.6%
Contains more Zinc +10.8%
Contains more Copper +550%
Contains more Manganese +7600%
Contains more Selenium +35.7%
Contains less Sodium -86.7%
Equal in Calcium - 101
Equal in Zinc - 0.37
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +10.9%
Contains more Iron +380%
Contains more Magnesium +18.2%
Contains more Phosphorus +13.5%
Contains more Potassium +13.6%
Contains more Zinc +10.8%
Contains more Copper +550%
Contains more Manganese +7600%
Contains more Selenium +35.7%
Contains less Sodium -86.7%
Equal in Calcium - 101
Equal in Zinc - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
6
:
5
Whipped cream
Whipped cream
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B3 +78.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +13.8%
Contains more Vitamin A +599%
Contains more Vitamin E +814.3%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.305
Equal in Vitamin B6 - 0.041
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +149.2%
Contains more Vitamin B3 +78.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +13.8%
Contains more Vitamin A +599%
Contains more Vitamin E +814.3%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.305
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Whipped cream
Whipped cream
Contains more Water +34.2%
Contains more Fats +555.5%
Contains more Carbs +20.8%
Equal in Protein - 3.2
Equal in Other - 0.76
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +34.2%
Contains more Fats +555.5%
Contains more Carbs +20.8%
Equal in Protein - 3.2
Equal in Other - 0.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +548.3%
Contains more Polyunsaturated fat +565.3%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +548.3%
Contains more Polyunsaturated fat +565.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Whipped cream Opinion
Net carbs 9.54g 12.49g Whipped cream
Protein 3.17g 3.2g Whipped cream
Fats 3.39g 22.22g Whipped cream
Carbs 10.34g 12.49g Whipped cream
Calories 83kcal 257kcal Whipped cream
Sugar 9.54g 8g Whipped cream
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 101mg Chocolate milk
Iron 0.24mg 0.05mg Chocolate milk
Magnesium 13mg 11mg Chocolate milk
Phosphorus 101mg 89mg Chocolate milk
Potassium 167mg 147mg Chocolate milk
Sodium 60mg 8mg Whipped cream
Zinc 0.41mg 0.37mg Chocolate milk
Copper 0.065mg 0.01mg Chocolate milk
Manganese 0.077mg 0.001mg Chocolate milk
Selenium 1.9µg 1.4µg Chocolate milk
Vitamin A 98IU 685IU Whipped cream
Vitamin A RAE 27µg 188µg Whipped cream
Vitamin E 0.07mg 0.64mg Whipped cream
Vitamin D 51IU 16IU Chocolate milk
Vitamin D 1.3µg 0.4µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.162mg 0.065mg Chocolate milk
Vitamin B3 0.125mg 0.07mg Chocolate milk
Vitamin B5 0.295mg 0.305mg Whipped cream
Vitamin B6 0.04mg 0.041mg Whipped cream
Folate 5µg 3µg Chocolate milk
Vitamin B12 0.33µg 0.29µg Chocolate milk
Vitamin K 0.3µg 1.9µg Whipped cream
Tryptophan 0.041mg 0.045mg Whipped cream
Threonine 0.135mg 0.144mg Whipped cream
Isoleucine 0.164mg 0.194mg Whipped cream
Leucine 0.3mg 0.313mg Whipped cream
Lysine 0.265mg 0.254mg Chocolate milk
Methionine 0.083mg 0.08mg Chocolate milk
Phenylalanine 0.164mg 0.154mg Chocolate milk
Valine 0.208mg 0.214mg Whipped cream
Histidine 0.096mg 0.087mg Chocolate milk
Cholesterol 12mg 76mg Chocolate milk
Saturated Fat 2.104g 13.831g Chocolate milk
Monounsaturated Fat 0.99g 6.418g Whipped cream
Polyunsaturated fat 0.124g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
14%
Whipped cream
Minerals Daily Need Coverage Score
17%
Chocolate milk
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 11.727g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.