Chocolate milk vs. Yogurt — In-Depth Nutrition Comparison
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How are chocolate milk and yogurt different?
- Chocolate milk is richer in vitamin D* and copper, while yogurt is higher in vitamin B12, protein, selenium, and vitamin B2.
- Yogurt covers your daily need for vitamin B12 18% more than chocolate milk.
- Yogurt is lower in saturated fat.
- Chocolate milk has a higher glycemic index (45) than yogurt (19).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +282.4% |
| Contains more ManganeseManganese | +755.6% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +410.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 0.75µg | 18% |
| Protein | 3.17g | 10.19g | 14% |
| Selenium | 1.9µg | 9.7µg | 14% |
| Vitamin B2 | 0.162mg | 0.278mg | 9% |
| Saturated fat | 2.104g | 0.117g | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D* | 51 IU | 0 IU | 6% |
| Fats | 3.39g | 0.39g | 5% |
| Copper | 0.065mg | 0.017mg | 5% |
| Phosphorus | 101mg | 135mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Manganese | 0.077mg | 0.009mg | 3% |
| Carbs | 10.34g | 3.6g | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Iron | 0.24mg | 0.07mg | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Monounsaturated fat | 0.99g | 0.053g | 2% |
| Calories | 83kcal | 59kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 167mg | 141mg | 1% |
| Zinc | 0.41mg | 0.52mg | 1% |
| Sodium | 60mg | 36mg | 1% |
| Vitamin B1 | 0.037mg | 0.023mg | 1% |
| Vitamin B3 | 0.125mg | 0.208mg | 1% |
| Vitamin B5 | 0.295mg | 0.331mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Polyunsaturated fat | 0.124g | 0.012g | 1% |
| Protein per 100 calories | 3.8g | 17g | N/A |
| Calories per 10 g protein | 262kcal | 58kcal | N/A |
| Weight per 100 calories | 120g | 169g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.56 | N/A |
| Net carbs | 9.54g | 3.6g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Calcium | 112mg | 110mg | 0% |
| Sugar | 9.54g | 3.24g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 17mg | 15.1mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +769.2% |
| Contains more CarbsCarbs | +187.2% |
| Contains more ProteinProtein | +221.5% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1767.9% |
| Contains more Poly. FatPolyunsaturated fat | +933.3% |
| Contains less Sat. FatSaturated fat | -94.4% |
