Chocolate pudding vs. Baby ruth — In-Depth Nutrition Comparison
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The main differences between chocolate pudding and baby ruth
- Chocolate pudding has more phosphorus, vitamin B12, calcium, and vitamin D; however, baby ruth has more copper, manganese, vitamin B3, fiber, and magnesium.
- Daily need coverage for saturated fat for baby ruth is 55% higher.
- Chocolate pudding is lower in saturated fat.
Food types used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.3% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +230.9% |
| Contains more ZincZinc | +67.4% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +466.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +1058.3% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 12.1g | 50% |
| Fats | 1.92g | 21.6g | 30% |
| Phosphorus | 238mg | 94mg | 21% |
| Calories | 105kcal | 459kcal | 18% |
| Copper | 0.068mg | 0.225mg | 17% |
| Polyunsaturated fat | 0.132g | 2.638g | 17% |
| Carbs | 18.89g | 64.8g | 15% |
| Manganese | 0.062mg | 0.351mg | 13% |
| Monounsaturated fat | 0.561g | 5.557g | 12% |
| Vitamin B12 | 0.31µg | 0.06µg | 10% |
| Vitamin B3 | 0.108mg | 1.251mg | 7% |
| Calcium | 104mg | 47mg | 6% |
| Choline | 34.9mg | 6% | |
| Fiber | 0.4g | 2g | 6% |
| Vitamin E | 0.93mg | 6% | |
| Magnesium | 19mg | 43mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Protein | 3.15g | 5.4g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Zinc | 0.43mg | 0.72mg | 3% |
| Iron | 0.4mg | 0.63mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 5µg | 12µg | 2% |
| Vitamin B1 | 0.034mg | 0.058mg | 2% |
| Vitamin B2 | 0.147mg | 0.121mg | 2% |
| Potassium | 168mg | 249mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Sodium | 284mg | 230mg | 2% |
| Vitamin B5 | 0.274mg | 0.333mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 1mg | 4mg | 1% |
| Net carbs | 18.49g | 62.8g | N/A |
| Sugar | 54g | N/A | |
| Selenium | 2.3µg | 2.5µg | 0% |
| Vitamin B6 | 0.038mg | 0.042mg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more WaterWater | +967.1% |
| Contains more OtherOther | +19.8% |
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +243% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +890.6% |
| Contains more Poly. FatPolyunsaturated fat | +1898.5% |
