Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate pudding vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

Differences between Chocolate pudding and Bit-o-honey

  • Bit-o-honey contains less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin A RAE than Chocolate pudding.
  • Chocolate pudding's daily need coverage for Phosphorus is 30% higher.
  • The amount of Saturated Fat in Chocolate pudding is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Chocolate pudding vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +197.1%
Contains more Iron +100%
Contains more Magnesium +171.4%
Contains more Phosphorus +750%
Contains more Potassium +281.8%
Contains more Copper +161.5%
Contains more Manganese +63.2%
Contains more Selenium +76.9%
Contains more Zinc +14%
Equal in Sodium - 295
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 15% 14% 102% 15% 37% 12% 23% 8.1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 7.5% 5% 12% 3.9% 38% 13% 8.7% 5% 7.1%
Contains more Calcium +197.1%
Contains more Iron +100%
Contains more Magnesium +171.4%
Contains more Phosphorus +750%
Contains more Potassium +281.8%
Contains more Copper +161.5%
Contains more Manganese +63.2%
Contains more Selenium +76.9%
Contains more Zinc +14%
Equal in Sodium - 295

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +322.2%
Contains more Folate +150%
Contains more Vitamin B12 +416.7%
Contains more Vitamin B1 +76.5%
Equal in Vitamin C - 0.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.5% 34% 2% 16% 8.8% 3.8% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 2.7% 15% 10% 1.3% 4.9% 2.1% 1.5% 7.5% 1.4% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +322.2%
Contains more Folate +150%
Contains more Vitamin B12 +416.7%
Contains more Vitamin B1 +76.5%
Equal in Vitamin C - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +57.5%
Contains more Water +798.7%
Contains more Other +10.7%
Contains more Fats +290.6%
Contains more Carbs +328.2%
Equal in Other - 1.31
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +57.5%
Contains more Water +798.7%
Contains more Other +10.7%
Contains more Fats +290.6%
Contains more Carbs +328.2%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +83.6%
Contains more Polyunsaturated fat +156.1%
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +83.6%
Contains more Polyunsaturated fat +156.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Bit-o-honey Opinion
Net carbs 18.49g 80.69g Bit-o-honey
Protein 3.15g 2g Chocolate pudding
Fats 1.92g 7.5g Bit-o-honey
Carbs 18.89g 80.89g Bit-o-honey
Calories 105kcal 375kcal Bit-o-honey
Sugar 48g Chocolate pudding
Fiber 0.4g 0.2g Chocolate pudding
Calcium 104mg 35mg Chocolate pudding
Iron 0.4mg 0.2mg Chocolate pudding
Magnesium 19mg 7mg Chocolate pudding
Phosphorus 238mg 28mg Chocolate pudding
Potassium 168mg 44mg Chocolate pudding
Sodium 284mg 295mg Chocolate pudding
Zinc 0.43mg 0.49mg Bit-o-honey
Copper 0.068mg 0.026mg Chocolate pudding
Manganese 0.062mg 0.038mg Chocolate pudding
Selenium 2.3µg 1.3µg Chocolate pudding
Vitamin A 170IU 0IU Chocolate pudding
Vitamin A RAE 46µg 0µg Chocolate pudding
Vitamin E 0.3mg Bit-o-honey
Vitamin D 33IU 0IU Chocolate pudding
Vitamin D 0.8µg 0µg Chocolate pudding
Vitamin C 0.8mg 0.8mg
Vitamin B1 0.034mg 0.06mg Bit-o-honey
Vitamin B2 0.147mg 0.044mg Chocolate pudding
Vitamin B3 0.108mg 0.069mg Chocolate pudding
Vitamin B5 0.274mg 0.082mg Chocolate pudding
Vitamin B6 0.038mg 0.009mg Chocolate pudding
Folate 5µg 2µg Chocolate pudding
Vitamin B12 0.31µg 0.06µg Chocolate pudding
Choline 2.5mg Bit-o-honey
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 0mg Bit-o-honey
Saturated Fat 1.064g 5.5g Chocolate pudding
Monounsaturated Fat 0.561g 1.03g Bit-o-honey
Polyunsaturated fat 0.132g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
4%
Bit-o-honey
Minerals Daily Need Coverage Score
27%
Chocolate pudding
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 48g)
Which food contains less Sodium?
Chocolate pudding
Chocolate pudding contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 4.436g)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.