Chocolate pudding vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between chocolate pudding and caramel?
- Chocolate pudding is higher in phosphorus, copper, and vitamin D, yet caramel is higher in vitamin B2, vitamin B5, vitamin B1, and monounsaturated fat.
- Chocolate pudding's daily need coverage for phosphorus is 18% more.
- The amount of saturated fat in chocolate pudding is lower.
- The glycemic index of chocolate pudding is lower.
We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +277.8% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +463.6% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more CalciumCalcium | +32.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +777.5% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +321.9% |
| Contains more CarbsCarbs | +307.6% |
| Contains more OtherOther | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +2534.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.132g | 3.478g | 22% |
| Carbs | 18.89g | 77g | 19% |
| Phosphorus | 238mg | 114mg | 18% |
| Calories | 105kcal | 382kcal | 14% |
| Fats | 1.92g | 8.1g | 10% |
| Vitamin B2 | 0.147mg | 0.256mg | 8% |
| Vitamin B5 | 0.274mg | 0.62mg | 7% |
| Copper | 0.068mg | 0.018mg | 6% |
| Vitamin B1 | 0.034mg | 0.103mg | 6% |
| Saturated fat | 1.064g | 2.476g | 6% |
| Vitamin D | 33IU | 0IU | 4% |
| Vitamin A | 46µg | 12µg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calcium | 104mg | 138mg | 3% |
| Iron | 0.4mg | 0.14mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Protein | 3.15g | 4.6g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.561g | 1.542g | 2% |
| Sodium | 284mg | 245mg | 2% |
| Manganese | 0.062mg | 0.011mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Selenium | 2.3µg | 1.8µg | 1% |
| Potassium | 168mg | 214mg | 1% |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 18.49g | 77g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 65.5g | N/A | |
| Zinc | 0.43mg | 0.44mg | 0% |
| Vitamin B3 | 0.108mg | 0.148mg | 0% |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.044mg | 0.06mg | 0% |
| Threonine | 0.139mg | 0.192mg | 0% |
| Isoleucine | 0.182mg | 0.258mg | 0% |
| Leucine | 0.295mg | 0.417mg | 0% |
| Lysine | 0.239mg | 0.338mg | 0% |
| Methionine | 0.074mg | 0.107mg | 0% |
| Phenylalanine | 0.151mg | 0.205mg | 0% |
| Valine | 0.208mg | 0.285mg | 0% |
| Histidine | 0.082mg | 0.115mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
27%
19%
Comparison summary
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 65.5g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 1.412g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 14)
Which food is cheaper?
Chocolate pudding is cheaper (difference - $1.5)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food contains less Sodium?
Caramel contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.