Chocolate pudding vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between chocolate pudding and caramel?
- Chocolate pudding is higher in phosphorus and copper, yet caramel is higher in carbs, fats, vitamin B2, vitamin B5, and vitamin B1.
- Caramel's daily need coverage for carbs is 19% more.
- The amount of saturated fat in chocolate pudding is lower.
- The glycemic index of chocolate pudding is lower.
We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, caramels types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +277.8% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +463.6% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more CalciumCalcium | +32.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.132g | 3.478g | 22% |
| Carbs | 18.89g | 77g | 19% |
| Phosphorus | 238mg | 114mg | 18% |
| Calories | 105kcal | 382kcal | 14% |
| Fats | 1.92g | 8.1g | 10% |
| Vitamin B2 | 0.147mg | 0.256mg | 8% |
| Vitamin B5 | 0.274mg | 0.62mg | 7% |
| Copper | 0.068mg | 0.018mg | 6% |
| Vitamin B1 | 0.034mg | 0.103mg | 6% |
| Saturated fat | 1.064g | 2.476g | 6% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin A | 46µg | 12µg | 4% |
| Protein | 3.15g | 4.6g | 3% |
| Calcium | 104mg | 138mg | 3% |
| Iron | 0.4mg | 0.14mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Fiber | 0.4g | 0g | 2% |
| Sodium | 284mg | 245mg | 2% |
| Manganese | 0.062mg | 0.011mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 0.561g | 1.542g | 2% |
| Potassium | 168mg | 214mg | 1% |
| Selenium | 2.3µg | 1.8µg | 1% |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 3g | 1.2g | N/A |
| Calories per 10 g protein | 333kcal | 830kcal | N/A |
| Weight per 100 calories | 95g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 2 | N/A |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 18.49g | 77g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 65.5g | N/A | |
| Zinc | 0.43mg | 0.44mg | 0% |
| Vitamin B3 | 0.108mg | 0.148mg | 0% |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.044mg | 0.06mg | 0% |
| Threonine | 0.139mg | 0.192mg | 0% |
| Isoleucine | 0.182mg | 0.258mg | 0% |
| Leucine | 0.295mg | 0.417mg | 0% |
| Lysine | 0.239mg | 0.338mg | 0% |
| Methionine | 0.074mg | 0.107mg | 0% |
| Phenylalanine | 0.151mg | 0.205mg | 0% |
| Valine | 0.208mg | 0.285mg | 0% |
| Histidine | 0.082mg | 0.115mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +777.5% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +321.9% |
| Contains more CarbsCarbs | +307.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +2534.8% |
