Chocolate pudding vs. Ice cream — In-Depth Nutrition Comparison
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How are chocolate pudding and ice cream different?
- Chocolate pudding is richer in phosphorus, while ice cream is higher in vitamin A, vitamin B2, vitamin B5, and monounsaturated fat.
- Ice cream covers your daily need for saturated fat, 29% more than chocolate pudding.
- Chocolate pudding contains 4 times more vitamin D than ice cream. Chocolate pudding contains 33IU of vitamin D, while ice cream contains 8IU.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index (62) than chocolate pudding (51).
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +195.7% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +472.9% |
| Contains more CarbsCarbs | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.064g | 6.79g | 26% |
| Phosphorus | 238mg | 105mg | 19% |
| Fats | 1.92g | 11g | 14% |
| Cholesterol | 6mg | 44mg | 13% |
| Sodium | 284mg | 80mg | 9% |
| Vitamin A | 46µg | 118µg | 8% |
| Vitamin B2 | 0.147mg | 0.24mg | 7% |
| Vitamin B5 | 0.274mg | 0.581mg | 6% |
| Monounsaturated fat | 0.561g | 2.969g | 6% |
| Copper | 0.068mg | 0.023mg | 5% |
| Calories | 105kcal | 207kcal | 5% |
| Choline | 26mg | 5% | |
| Iron | 0.4mg | 0.09mg | 4% |
| Vitamin B12 | 0.31µg | 0.39µg | 3% |
| Vitamin D | 33IU | 8IU | 3% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Calcium | 104mg | 128mg | 2% |
| Zinc | 0.43mg | 0.69mg | 2% |
| Carbs | 18.89g | 23.6g | 2% |
| Polyunsaturated fat | 0.132g | 0.452g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.062mg | 0.008mg | 2% |
| Vitamin B6 | 0.038mg | 0.048mg | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Protein | 3.15g | 3.5g | 1% |
| Selenium | 2.3µg | 1.8µg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Potassium | 168mg | 199mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 18.49g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin B3 | 0.108mg | 0.116mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.044mg | 0.045mg | 0% |
| Threonine | 0.139mg | 0.146mg | 0% |
| Isoleucine | 0.182mg | 0.195mg | 0% |
| Leucine | 0.295mg | 0.316mg | 0% |
| Lysine | 0.239mg | 0.258mg | 0% |
| Methionine | 0.074mg | 0.081mg | 0% |
| Phenylalanine | 0.151mg | 0.157mg | 0% |
| Valine | 0.208mg | 0.217mg | 0% |
| Histidine | 0.082mg | 0.088mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
27%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 204mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 5.726g)
Which food is lower in glycemic index?
Chocolate pudding is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)