Chocolate pudding vs. Ice cream — In-Depth Nutrition Comparison
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How are chocolate pudding and ice cream different?
- Chocolate pudding is richer in phosphorus, while ice cream is higher in fats, vitamin A, vitamin B2, and vitamin B5.
- Ice cream covers your daily need for saturated fat 29% more than chocolate pudding.
- Chocolate pudding contains 4 times more vitamin D* than ice cream. Chocolate pudding contains 33 IU of vitamin D*, while ice cream contains 8 IU.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index (62) than chocolate pudding (51).
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Ice creams, vanilla types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +195.7% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 6.79g | 26% |
| Phosphorus | 238mg | 105mg | 19% |
| Fats | 1.92g | 11g | 14% |
| Cholesterol | 6mg | 44mg | 13% |
| Sodium | 284mg | 80mg | 9% |
| Vitamin A | 46µg | 118µg | 8% |
| Vitamin B2 | 0.147mg | 0.24mg | 7% |
| Vitamin B5 | 0.274mg | 0.581mg | 6% |
| Monounsaturated fat | 0.561g | 2.969g | 6% |
| Calories | 105kcal | 207kcal | 5% |
| Copper | 0.068mg | 0.023mg | 5% |
| Choline | 26mg | 5% | |
| Iron | 0.4mg | 0.09mg | 4% |
| Vitamin D* | 33 IU | 8 IU | 3% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Vitamin B12 | 0.31µg | 0.39µg | 3% |
| Carbs | 18.89g | 23.6g | 2% |
| Calcium | 104mg | 128mg | 2% |
| Zinc | 0.43mg | 0.69mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.062mg | 0.008mg | 2% |
| Polyunsaturated fat | 0.132g | 0.452g | 2% |
| Protein | 3.15g | 3.5g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Potassium | 168mg | 199mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Selenium | 2.3µg | 1.8µg | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Vitamin B6 | 0.038mg | 0.048mg | 1% |
| Protein per 100 calories | 3g | 1.7g | N/A |
| Calories per 10 g protein | 333kcal | 591kcal | N/A |
| Weight per 100 calories | 95g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 0.5 | N/A |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 18.49g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin B3 | 0.108mg | 0.116mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.044mg | 0.045mg | 0% |
| Threonine | 0.139mg | 0.146mg | 0% |
| Isoleucine | 0.182mg | 0.195mg | 0% |
| Leucine | 0.295mg | 0.316mg | 0% |
| Lysine | 0.239mg | 0.258mg | 0% |
| Methionine | 0.074mg | 0.081mg | 0% |
| Phenylalanine | 0.151mg | 0.157mg | 0% |
| Valine | 0.208mg | 0.217mg | 0% |
| Histidine | 0.082mg | 0.088mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +472.9% |
| Contains more CarbsCarbs | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
