Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate pudding
  5. Compare
  6. Chocolate pudding vs. Marshmallow

Chocolate pudding vs. Marshmallow — In-Depth Nutrition Comparison

Compare

How are chocolate pudding and marshmallow different?

  • Chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5 than marshmallow.
  • Daily need coverage for phosphorus for chocolate pudding is 33% higher.
  • Marshmallow has less saturated fat.
  • Chocolate pudding has a lower glycemic index (51) than marshmallow (62).

Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, marshmallows are the varieties used in this article.

Infographic

Chocolate pudding vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +3366.7%
Contains more PotassiumPotassium +3260%
Contains more IronIron +73.9%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +2875%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +35.3%
Contains more CopperCopper +42.6%
Contains less SodiumSodium -71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +14600%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +5380%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Marshmallow DV% diff.
Phosphorus 238mg 8mg 33%
Carbs 18.89g 81.3g 21%
Vitamin B12 0.31µg 0µg 13%
Calories 105kcal 318kcal 11%
Vitamin B2 0.147mg 0.001mg 11%
Calcium 104mg 3mg 10%
Sodium 284mg 80mg 9%
Vitamin A 46µg 0µg 5%
Saturated fat 1.064g 0.056g 5%
Vitamin B5 0.274mg 0.005mg 5%
Potassium 168mg 5mg 5%
Magnesium 19mg 2mg 4%
Zinc 0.43mg 0.04mg 4%
Vitamin D 33IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B6 0.038mg 0.003mg 3%
Copper 0.068mg 0.097mg 3%
Protein 3.15g 1.8g 3%
Vitamin B1 0.034mg 0.001mg 3%
Fats 1.92g 0.2g 3%
Iron 0.4mg 0.23mg 2%
Cholesterol 6mg 0mg 2%
Manganese 0.062mg 0.008mg 2%
Monounsaturated fat 0.561g 0.08g 1%
Polyunsaturated fat 0.132g 0.047g 1%
Folate 5µg 1µg 1%
Selenium 2.3µg 1.7µg 1%
Fiber 0.4g 0.1g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 18.49g 81.2g N/A
Sugar 57.56g N/A
Vitamin B3 0.108mg 0.078mg 0%
Choline 0.1mg 0%
Tryptophan 0.044mg 0mg 0%
Threonine 0.139mg 0.035mg 0%
Isoleucine 0.182mg 0.028mg 0%
Leucine 0.295mg 0.066mg 0%
Lysine 0.239mg 0.077mg 0%
Methionine 0.074mg 0.015mg 0%
Phenylalanine 0.151mg 0.042mg 0%
Valine 0.208mg 0.05mg 0%
Histidine 0.082mg 0.017mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +75%
Contains more FatsFats +860%
Contains more WaterWater +354.8%
Contains more OtherOther +383.3%
Contains more CarbsCarbs +330.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +601.3%
Contains more Poly. FatPolyunsaturated fat +180.9%
Contains less Sat. FatSaturated fat -94.7%

People also compare

Chocolate pudding
Chocolate pudding vs Banana pudding
Banana pudding
Chocolate pudding
Chocolate pudding vs Pudding
Pudding
Chocolate pudding
Chocolate pudding vs Corn pudding
Corn pudding
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.