Chocolate pudding vs. Milky Way — In-Depth Nutrition Comparison
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How are chocolate pudding and Milky Way different?
- Chocolate pudding is richer in phosphorus and vitamin B12, while Milky Way is higher in copper and monounsaturated fat.
- Milky Way covers your daily need for saturated fat, 55% more than chocolate pudding.
- Chocolate pudding contains 4 times more phosphorus than Milky Way. Chocolate pudding contains 238mg of phosphorus, while Milky Way contains 67mg.
- Milky Way is lower in sodium.
- Milky Way has a higher glycemic index (62) than chocolate pudding (51).
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.5% |
| Contains more PhosphorusPhosphorus | +255.2% |
| Contains more SeleniumSelenium | +15% |
| Contains more CalciumCalcium | +10.6% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +137.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 12.016g | 50% |
| Fats | 1.92g | 17.23g | 24% |
| Phosphorus | 238mg | 67mg | 24% |
| Calories | 105kcal | 456kcal | 18% |
| Carbs | 18.89g | 71.17g | 17% |
| Copper | 0.068mg | 0.147mg | 9% |
| Vitamin E | 0.89mg | 6% | |
| Sodium | 284mg | 167mg | 5% |
| Vitamin B12 | 0.31µg | 0.18µg | 5% |
| Manganese | 0.062mg | 0.147mg | 4% |
| Monounsaturated fat | 0.561g | 2.23g | 4% |
| Vitamin B2 | 0.147mg | 0.103mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin B5 | 0.274mg | 0.155mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Protein | 3.15g | 4.01g | 2% |
| Zinc | 0.43mg | 0.69mg | 2% |
| Vitamin A | 46µg | 31µg | 2% |
| Vitamin D | 33IU | 16IU | 2% |
| Vitamin D | 0.8µg | 0.4µg | 2% |
| Vitamin B6 | 0.038mg | 0.014mg | 2% |
| Polyunsaturated fat | 0.132g | 0.26g | 1% |
| Vitamin B1 | 0.034mg | 0.046mg | 1% |
| Selenium | 2.3µg | 2µg | 1% |
| Calcium | 104mg | 115mg | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Caffeine | 1mg | 6mg | 1% |
| Potassium | 168mg | 124mg | 1% |
| Iron | 0.4mg | 0.49mg | 1% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 18.49g | 70.17g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 59.69g | N/A | |
| Vitamin B3 | 0.108mg | 0.154mg | 0% |
| Trans fat | 0.206g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more WaterWater | +1084% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +797.4% |
| Contains more CarbsCarbs | +276.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +297.5% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
