Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate pudding vs. Milky way — In-Depth Nutrition Comparison

Compare

How are Chocolate pudding and Milky way different?

  • Chocolate pudding is richer in Phosphorus, and Vitamin B12, while Milky way is higher in Copper, and Monounsaturated Fat.
  • Milky way covers your daily need of Saturated Fat 55% more than Chocolate pudding.
  • Chocolate pudding contains 4 times more Phosphorus than Milky way. Chocolate pudding contains 238mg of Phosphorus, while Milky way contains 67mg.
  • Milky way is lower in Sodium.

Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.

Infographic

Chocolate pudding vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +255.2%
Contains more Potassium +35.5%
Contains more Selenium +15%
Contains more Calcium +10.6%
Contains more Iron +22.5%
Contains less Sodium -41.2%
Contains more Zinc +60.5%
Contains more Copper +116.2%
Contains more Manganese +137.1%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains more Phosphorus +255.2%
Contains more Potassium +35.5%
Contains more Selenium +15%
Contains more Calcium +10.6%
Contains more Iron +22.5%
Contains less Sodium -41.2%
Contains more Zinc +60.5%
Contains more Copper +116.2%
Contains more Manganese +137.1%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +54.5%
Contains more Vitamin D +100%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +76.8%
Contains more Vitamin B6 +171.4%
Contains more Folate +25%
Contains more Vitamin B12 +72.2%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +42.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 9% 10%
Contains more Vitamin A +54.5%
Contains more Vitamin D +100%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +76.8%
Contains more Vitamin B6 +171.4%
Contains more Folate +25%
Contains more Vitamin B12 +72.2%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +42.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1084%
Contains more Other +12.4%
Contains more Protein +27.3%
Contains more Fats +797.4%
Contains more Carbs +276.8%
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Water +1084%
Contains more Other +12.4%
Contains more Protein +27.3%
Contains more Fats +797.4%
Contains more Carbs +276.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +297.5%
Contains more Polyunsaturated fat +97%
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +297.5%
Contains more Polyunsaturated fat +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Milky way
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Milky way Opinion
Net carbs 18.49g 70.17g Milky way
Protein 3.15g 4.01g Milky way
Fats 1.92g 17.23g Milky way
Carbs 18.89g 71.17g Milky way
Calories 105kcal 456kcal Milky way
Sugar 59.69g Chocolate pudding
Fiber 0.4g 1g Milky way
Calcium 104mg 115mg Milky way
Iron 0.4mg 0.49mg Milky way
Magnesium 19mg 20mg Milky way
Phosphorus 238mg 67mg Chocolate pudding
Potassium 168mg 124mg Chocolate pudding
Sodium 284mg 167mg Milky way
Zinc 0.43mg 0.69mg Milky way
Copper 0.068mg 0.147mg Milky way
Manganese 0.062mg 0.147mg Milky way
Selenium 2.3µg 2µg Chocolate pudding
Vitamin A 170IU 110IU Chocolate pudding
Vitamin A RAE 46µg 31µg Chocolate pudding
Vitamin E 0.89mg Milky way
Vitamin D 33IU 16IU Chocolate pudding
Vitamin D 0.8µg 0.4µg Chocolate pudding
Vitamin C 0.8mg 0.7mg Chocolate pudding
Vitamin B1 0.034mg 0.046mg Milky way
Vitamin B2 0.147mg 0.103mg Chocolate pudding
Vitamin B3 0.108mg 0.154mg Milky way
Vitamin B5 0.274mg 0.155mg Chocolate pudding
Vitamin B6 0.038mg 0.014mg Chocolate pudding
Folate 5µg 4µg Chocolate pudding
Vitamin B12 0.31µg 0.18µg Chocolate pudding
Choline 16.5mg Milky way
Vitamin K 3.6µg Milky way
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 6mg 9mg Chocolate pudding
Trans Fat 0.206g Chocolate pudding
Saturated Fat 1.064g 12.016g Chocolate pudding
Monounsaturated Fat 0.561g 2.23g Milky way
Polyunsaturated fat 0.132g 0.26g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
10%
Milky way
Minerals Daily Need Coverage Score
27%
Chocolate pudding
23%
Milky way

Comparison summary

Which food contains less Sodium?
Milky way
Milky way contains less Sodium (difference - 117mg)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 59.69g)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 10.952g)
Which food is lower in glycemic index?
Chocolate pudding
Chocolate pudding is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.