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  6. Chocolate pudding vs. Mr. Goodbar

Chocolate pudding vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the main differences between chocolate pudding and mr. Goodbar?

  • Chocolate pudding is richer in phosphorus, yet mr. Goodbar is richer in vitamin B3, fiber, iron, copper, vitamin B1, folate, and magnesium.
  • Mr. Goodbar's daily need coverage for saturated fat is 65% higher.
  • Chocolate pudding has 7 times more sodium than mr. Goodbar. Chocolate pudding has 284mg of sodium, while mr. Goodbar has 41mg.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MR. GOODBAR Chocolate Bar types in this comparison.

Infographic

Chocolate pudding vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more PhosphorusPhosphorus +46%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +147.4%
Contains more PotassiumPotassium +134.5%
Contains more IronIron +247.5%
Contains more CopperCopper +150%
Contains more ZincZinc +116.3%
Contains less SodiumSodium -85.6%
~equal in Calcium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +311.8%
Contains more Vitamin B3Vitamin B3 +3085.2%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more FolateFolate +660%
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Mr. Goodbar DV% diff.
Saturated fat 1.064g 14.13g 59%
Fats 1.92g 33.21g 48%
Polyunsaturated fat 0.132g 4.366g 28%
Calories 105kcal 538kcal 22%
Vitamin B3 0.108mg 3.44mg 21%
Vitamin E 3.17mg 21%
Monounsaturated fat 0.561g 8.203g 19%
Protein 3.15g 10.22g 14%
Fiber 0.4g 3.8g 14%
Carbs 18.89g 54.34g 12%
Iron 0.4mg 1.39mg 12%
Copper 0.068mg 0.17mg 11%
Phosphorus 238mg 163mg 11%
Sodium 284mg 41mg 11%
Choline 47.4mg 9%
Vitamin B1 0.034mg 0.14mg 9%
Folate 5µg 38µg 8%
Magnesium 19mg 47mg 7%
Potassium 168mg 394mg 7%
Zinc 0.43mg 0.93mg 5%
Selenium 2.3µg 0µg 4%
Caffeine 1mg 18mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 33IU 0IU 4%
Vitamin K 3.6µg 3%
Manganese 0.062mg 0mg 3%
Vitamin B5 0.274mg 0.42mg 3%
Vitamin B6 0.038mg 0.07mg 2%
Vitamin B12 0.31µg 0.33µg 1%
Calcium 104mg 110mg 1%
Vitamin B2 0.147mg 0.14mg 1%
Cholesterol 6mg 10mg 1%
Vitamin A 46µg 35µg 1%
Vitamin C 0.8mg 0.9mg 0%
Net carbs 18.49g 50.54g N/A
Sugar 47.22g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more WaterWater +16475.6%
Contains more ProteinProtein +224.4%
Contains more FatsFats +1629.7%
Contains more CarbsCarbs +187.7%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +1362.2%
Contains more Poly. FatPolyunsaturated fat +3207.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.