Chocolate pudding vs. Raisinets — In-Depth Nutrition Comparison
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Important differences between chocolate pudding and raisinets
- Chocolate pudding has less iron and fiber.
- Raisinets' daily need coverage for saturated fat is 50% more.
- Chocolate pudding has 9 times more sodium than raisinets. Chocolate pudding has 284mg of sodium, while raisinets have 33mg.
The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.064g | 11g | 45% |
| Phosphorus | 238mg | 34% | |
| Fats | 1.92g | 17g | 23% |
| Carbs | 18.89g | 71g | 17% |
| Calories | 105kcal | 422kcal | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.147mg | 11% | |
| Sodium | 284mg | 33mg | 11% |
| Iron | 0.4mg | 1.2mg | 10% |
| Copper | 0.068mg | 8% | |
| Fiber | 0.4g | 2.2g | 7% |
| Vitamin B5 | 0.274mg | 5% | |
| Magnesium | 19mg | 5% | |
| Potassium | 168mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Zinc | 0.43mg | 4% | |
| Manganese | 0.062mg | 3% | |
| Protein | 3.15g | 4.4g | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 104mg | 85mg | 2% |
| Cholesterol | 6mg | 11mg | 2% |
| Monounsaturated fat | 0.561g | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin C | 0.8mg | 1.6mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Net carbs | 18.49g | 68.8g | N/A |
| Sugar | 59g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more WaterWater | +1065.5% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +785.4% |
| Contains more CarbsCarbs | +275.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
